Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Weight Loss Exercise

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Weight Loss Exercise

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Female outdoors in workout gear with happy expression

Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

10 easy ways to burn fat

Burning fat can be a challenge. Luckily, there are some easy and quick ways in which you can burn fat. Here are some of our favourites you can start today

exercises at home on yoga mat, woman with lots of tattoos and limb difference wearing yoga pants and top stretching legs

Exercises to do in your room

Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home

Glass jar containing granola, kiwi and yoghurt. Glass is placed on a beige worktop with chopping board behind.

What to eat and drink while intermittent fasting

Intermittent fasting is one of the most popular dietary trends of the moment. Whether you follow the 5:2 plan or prefer the 16:8 pattern, it’s easy to see why this way of eating can be so appealing. Here are some tips to help you get the most out of your intermittent fasting plan

Summer healthy food. Green keto salad with eggs, avocado, radish, and cucumbers.

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

Is running good for weight loss?

Running is one form of exercise that many people turn to. So, how much should you run to lose weight, how do you lose weight through running, and what type of weight loss can you expect?

How to lower your body fat percentage

Article that goes in depth all about how to lower your body fat percentage, including top tips and the ideal percentages for both men and women.

Does going vegan make you lose weight?

Does going vegan make you lose weight? What are the pros and cons of going vegan and what are the key factors you should consider? Learn more…

woman holding burger and eating in an outdoor summer setting

Best vegetarian diet for weight loss

Looking to lose weight? We've got you covered with our best vegetarian diet for weight loss including a 3 day diet plan. We also look into foods to avoid.

What is body composition?

Want to know what body composition is and how it can help you better understand your overall health? Read our guide on body composition to see if it can help you monitor your health.

Best core exercises to do at home

We share the best core strengthening exercises and workouts you can do at home to get working those abs. We also share top tips when doing home workouts.

How to lose belly fat fast

Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.