Weight Management

Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

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7 day vegan/vegetarian meal plan for weight gain

Looking to gain weight as a vegetarian/vegan? Not sure what foods you should be eating? Check out our meal plan to help you gain weight.

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How to gain weight – 8 high calorie foods

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

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What are fat binders?

Fat binders have become a popular part of a healthy weight loss programmes. Find out what exactly fat binders are, how they work and their potential risks.