20% off €35

Code:SPEND
Vitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsNew NordicBetterYouBioglanNatures AidWild NutritionBassetts3 For 2 Mix & MatchOnline OnlyBlack Friday DealsPayday EventBuy 1 Get 1 FreeSave up to 1/2 PriceBuy one get one 1/2 priceOutletGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeAlcohol FreeNut FreeSesame Seed FreeWheat FreeEgg FreeLion's Mane MushroomReishi MushroomApple Cider VinegarChaga MushroomCollagenVitamin EAloe VeraArgan OilCastor OilTea TreeNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockVegan Food & DrinkDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaNakdPukkaEgmont HoneyHeath & HeatherManuka DoctorBio & MeGrenadePerfectTedBuy one get one 1/2 priceOnline OnlySave up to 1/2 Price3 For 2 Mix & MatchBlack Friday DealsPayday EventBuy 1 Get 1 Free2 for €6 Mix & MatchGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreePeanut & Nut FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoOptimum NutritionHolland & BarrettApplied NutritionPrecision EngineeredMyproteinUSNGrenadeNakdTriActiveSiSOnline OnlySave up to 1/2 Price3 For 2 Mix & MatchBlack Friday DealsPayday EventBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletGluten FreeDairy FreeSugar FreeWheat FreeSoya FreeEgg FreeMilk FreePalm Oil FreeSesame Seed FreeAlcohol FreeVitamin ENew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSalt of the Earth3 For 2 Mix & MatchBuy one get one 1/2 priceOnline OnlyPayday EventSave up to 1/2 PriceBlack Friday DealsBuy 1 Get 1 Free2 For €23 Mix & MatchAlcohol FreeFluoride freeParfum FreeDairy FreeGluten FreeSoya FreeSugar FreeVitamin CAloe VeraLavenderTea TreeArgan OilHyaluronic AcidRosemaryRosehipVitamin ESalicylic AcidDehydrated SkinSensitive SkinAgeingBreakout prone skinCombination skinDry SkinAnti-PollutionWrinklesSensitive SkinDry SkinRednessNormal SkinBlackheadsComedonesPigment spotsMature SkinPimplesBeauty GiftsAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettOptimum NutritionGrenadeHeath & HeatherPulsinNew NordicEmilyHuelEat WaterKalloBuy one get one 1/2 priceOnline OnlyBlack Friday DealsPayday Event3 For 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 FreeOutletGluten FreeSugar FreeDairy FreeWheat FreePalm Oil FreeMilk FreeNut FreeApple Cider VinegarNew inChristmasNew InTrending3 For 2 Mix & MatchOnline OnlyBuy one get one 1/2 pricePayday EventBlack Friday DealsBuy 1 Get 1 FreeSave up to 1/2 Price2 For €23 Mix & MatchOutlet2 for €6 Mix & MatchShop all Health & WellnessExercise & PerformanceWomen's HealthMen's HealthImmunityHeart HealthEmotional WellbeingBrain HealthEye HealthChildren's HealthHair & Skin HealthJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureNaturtintWeledaOptimum NutritionPrecision EngineeredQ+AVitabioticsApplied Nutrition3 For 2 Mix & MatchOnline OnlyPayday EventBlack Friday DealsBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 Price2 For €23 Mix & MatchGluten FreeDairy FreeAlcohol FreeSugar FreePalm Oil FreeSoya FreeParfum FreeWheat FreeEgg FreeNut FreeVitamin CLavenderAloe VeraTea TreeArgan OilHyaluronic AcidRosehipApple Cider VinegarVitamin ESeaweedNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Buy 1 get free | Shop 300+ Payday offers for a limited time
Buy 1 get 1 free | Shop Payday

Shop sale

Desktop Mobile Big Payday Event Global Banner
Desktop Mobile Big Payday Event Global Banner
Shop all BetterYou 

BetterYou Magnesium Sleep Spray 100ml

Sleep & Relaxation

Emotional Wellbeing

Joints, Bones, & Muscles

Naturally aids deep and restful sleep

Supports the relief of muscle tension

Instantly relaxes the senses

  • Vegan icon

    Vegan

  • Vegetarian icon

    Vegetarian

Current price: €19.49

€19.49/100 ml

SKU: 085190

76 Rewards for Life points with this purchase

BetterYou Magnesium Sleep Spray 100ml

Current price: €19.49

What Is It:

A topical magnesium supplement that combines Zechstein magnesium with lavender and chamomile to promote deep relaxation, a sense of wellbeing and natural, peaceful sleep. Ten sprays deliver 75mg elemental magnesium via a convenient body spray.

Key Benefits:

  • Combines Zechstein magnesium with lavender and chamomile to promote relaxation and support peaceful, natural sleep.
  • Delivers 75mg elemental magnesium per 10 sprays, offering a topical alternative to tablets and capsules.
  • Supports relief of muscle tension and instantly relaxes the senses; dermatologically tested and suitable for ages 13+.

How To Use:

Spray between five and ten sprays around the body and massage in well. The optimal time to apply is after a shower or bath due to better pore absorption.

Full ingredients

Aqua (water), magnesium chloride, glycerin, PEG-40 hydrogenated castor oil, phenoxyethanol, lavandula angustifolia (lavender) oil, anthemis nobilis (chamomile) flower oil, ethylhexylglycerin, hydrolyzed jojoba esters, linalool, limonene, geraniol.

Always read the label before use

Per 10 Sprays:
Magnesium 75mg

Advisory Information:

Do not exceed recommended dose. Suitable for use during pregnancy. Keep out of children’s reach.

Suitable for:

This product is suitable for:

  • Adults
  • Children aged 13 years and above
  • Use during pregnancy and breastfeeding. We recommend consulting your Midwife or GP before beginning any supplementation.
  • Vegetarians
  • Vegans

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

How to use:

Spray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption.

Apply anywhere on the body avoiding delicate areas such as the eyes.

If your sleep is disrupted, apply 2 – 3 sprays of Magnesium Sleep Body Spray direction to the areas of concern (often the calf or the feet) and massage in.

Reapply whenever needed.

Contains 600 sprays.

Dosage:

10 sprays delivers 75mg of optimally absorbable elemental magnesium.

Customer reviews

4.2stars

331 reviews

Filter by stars

Sleep Spray

Verified Purchaser

Changed my sleeping for the better and now take wherever I go.

Anonymous - 7 days ago

Great people h&b

Verified Purchaser

Your colleague went straight to the item and then checked it was good for me

Anonymous - 9 days ago

Meets expectations

Verified Purchaser

Does what it promises.

Burcu - 14 days ago

Review

Verified Purchaser

Good product feel like it works

Michael - 23 days ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Compare similar products

This product

BetterYou Magnesium Sleep Spray 100ml
Price

Current price: €19.49

€19.49/100 ml

Rating

4.2/5

Suitable for

Vegan, Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.