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SKU: 104651
fourfive Creatine and Electrolytes Hydration and Performance Blend allows you to train stronger, stay hydrated and go again. This blend delivers 5g Creatine Monohydrate to boost performance and repeat efforts, plus a targeted electrolyte mix to support hydration, muscle function, and sustained focus. Unflavoured & easy to mix.
Hydration and training support, combining creatine monohydrate powder with key electrolytes, including magnesium, sodium, and potassium, to support hydration, repeated high-intensity exercise, and overall physical performance
Boosts energy and recovery, designed to reduce fatigue and improve performance during workouts, gym sessions, or daily activity, helping you sustain effort and recover faster
Easy dissolve and unflavoured creatine powder that mixes smoothly in water or shakes, with no gritty texture, chalkiness, or added flavours - perfect as a daily supplement
Informed-Sport tested for total confidence
Founded by professional rugby players George Kruis and Dom Day, fourfive was born in elite sport, where results truly matter. When they couldn’t find supplements they trusted, they built their own. Believing elite standards should be for everyone. fourfive delivers clean, independently tested supplements you can trust, built to give you a daily edge.
Born in sport. Built for life.
Full ingredients
Creatine Monohydrate, Sodium Citrate (Trisodium) Dihydrate, Coconut Water Powder, Magnesium Citrate, Potassium Chloride, Pink Himalayan Salt, Calcium Citrate Tetrahydrate.
Always read the label before use
| Per serving | ||
|---|---|---|
| Magnesium(AsCitrate) | 190mg | ** |
| CreatineMonohydrate | 5g | ** |
| Ofwhichelemental | 57mg | *15% |
| Chloride | 116mg | *14% |
| Calcium | 9.5mg | *1% |
| Sodium | 245mg | ** |
| Potassium | 75mg | *3% |
| CoconutWaterPowder | 0.5g | ** |
| Per 100g | ||
|---|---|---|
| Magnesium(AsCitrate) | 2714mg | ** |
| CreatineMonohydrate | 71g | ** |
| Ofwhichelemental | 814mg | ** |
| Chloride | 1657mg | ** |
| Calcium | 136mg | ** |
| Sodium | 3500mg | ** |
| Potassium | 1071mg | ** |
| CoconutWaterPowder | 7g | ** |
Advisory Information:
Food supplements should not replace a varied diet and healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. Consult a healthcare professional if pregnant, breastfeeding or taking medication.
Disclaimer:
Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Mix one heaped teaspoon (≈7g) with 200ml of water daily. Consume consistently for best results.
Customer reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
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This product
Current price: €33.00
€16.02/100 g
Suitable for
Plant Based, Vegan
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
