Supports strength, power and faster recovery
Delicious lemon flavour, vegan-friendly formula
Vegan
Vegetarian
Low Sugar Diet
Plant Based
Order options
SKU: 103008
fourfive Creatine and Magnesium Brain and Body blend combines two of the most trusted performance essentials into one easy daily scoop. With 5g Creatine Monohydrate per serving, it supports strength, power and faster recovery. helping you show up better in training and day-to-day life. Additionally, 1250mg Magnesium Bisglycinate, a highly absorbable form of magnesium, helps maintain normal muscle function, reduce tiredness and support the nervous system for calm, consistent energy.
Whether you’re pushing hard in the gym, stacking busy workdays, or just want to feel sharper and more resilient, this blend fuels both mental and physical performance.
5g of Creatine and 1250mg of Magnesium Bisglycinate per serving for optimal brain and body support.
Delicious lemon flavour, vegan-friendly formula
Easy to mix
Informed-Sport tested for total confidence
Founded by professional rugby players George Kruis and Dom Day, fourfive was born in elite sport, where results truly matter. When they couldn’t find supplements they trusted, they built their own. Believing elite standards should be for everyone. fourfive delivers clean, independently tested supplements you can trust, built to give you a daily edge.
Born in sport. Built for life.
Full ingredients
Creatine Monohydrate, Acidity Regulator: Citric Acid, Magnesium Bisglycinate, Natural Lemon Flavour, Inulin, Sweetener: Steviol Glycosides from Stevia.
Always read the label before use
| Per 9 Grams (g) | ||
|---|---|---|
| Creatine Monohydrate | 5g | ** |
| Magnesium Bisglycinate | 1250mg | ** |
| Of which elemental | 250mg | *67% |
| **NRV not established for Creatine | ||
Advisory Information:
Food supplements should not replace a varied diet and healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. Consult a healthcare professional if pregnant, breastfeeding or taking medication.
Directions:
Mix two teaspoons (9g) with 200ml of water daily. Consume consistently for best results.
Customer reviews
Tastes nice - I stuck it in vimpto, num num nummmm
Verified PurchaserIt’s a powder which I have no idea wether it makes any difference to my life or not but it tastes nice which is good
Chopp Daddy - 11 days ago
Great product and fantastic delivery service
Verified PurchaserExcellent service as always and a great tasting product can see results already.
John shaft - 17 days ago
Great results and convenience
Verified PurchaserCame across this product as I'd been considering getting back into creatine supplementation and am also taking a nightly magnesium capsule separately. Thi...
Christopher Leon - 2 months ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
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This product
Current price: €36.00
€13.33/100 g
Suitable for
Low Sugar Diet, Plant Based, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
