Holland & Barrett Cod Liver Oil 410mg 100 Softgel Capsules €9.19

If you don’t eat a lot of oily fish, Holland & Barrett Pure Cod Liver Oil Capsules could be just what you need to feel your healthy best.

Essential omega 3 fatty acids from cod liver oil cannot be made by our bodies but are vital for our heart and eye health. It is recommended that you eat at least 2 portions of fish a week, including 1 oily fish portion, like herring, pilchards, salmon, trout, or mackerel. But if you don’t like the taste of fish – don’t worry, we have you covered!

Each of these Holland & Barrett Cod Liver Oil Capsules contain 83mg of active omega-3, as well as vitamins A and D, which each have their own unique benefits for your body.

What are the benefits of Holland & Barrett Pure Cod Liver Oil Capsules?

Most Cod liver oil benefits come from its natural levels of EPA and DHA. Both EPA and DHA are omega-3 essential fatty acids which contribute to the normal functioning of the heart.

The antioxidant vitamin A naturally occurs in cod liver oil, and its benefits include helping the body to fight back against free radicals that can cause cell damage, contributing to the normal function of the immune system and the maintenance of normal skin.

Vitamin D can also be found in cod liver oil. We usually absorb this ‘sunshine vitamin’ from, wait for it… the sun! But that requires living in a country with consistent sunshine, getting out in said sunshine and exposing our skin to it by not putting on sun protection – which a lot of us can’t say is the case in our everyday lives. However, you can get it through your diet. Vitamin D is important, as it contributes to the maintenance of normal bones and muscle function

• Each Holland & Barrett Cod Liver Oil Capsule contains 83mg of active omega-3
• Contributes to normal functioning of heart, immune system and muscles
• High in essential Omega 3 Fatty Acids and Vitamins A & D
• Our Holland & Barrett cod liver oil capsules are suitable for pescatarians