Optimum Nutrition Serious Mass Vanilla 1.34kg

What Is It:

Optimum Nutrition Serious Mass is an ultimate weight gain formula that boosts daily calorie intake; it delivers more than 1260 kcal per serving, with 50g protein to support muscle growth and repair, + 25 vitamins & supplements and 3g creatine.

Key Benefits:

• Delivers more than 1260 kcal per serving to assist in achieving the calorie surplus required for weight gain.
• Provides 50g protein per serving to support growth and maintenance of muscle mass alongside resistance training.
• Supplies over 250g carbohydrates per serving to aid recovery and help replenish muscle glycogen after intense exercise.
• Includes 3g added creatine per serving to support performance during high‑intensity exercise and 25 vitamins & supplements.

How To Use:

Add two heaped scoops to a blender with 710 ml water; blend 45–60 seconds, add ice and, if desired, other calorie‑contributing ingredients and blend a further 30–45 seconds. New users may start with 1/2 serving for the first week then increase; take 1/2–1 serving between meals, 30–45 minutes post‑workout or 45–60 minutes before bed.

Key Ingredients:

50g protein per serving to support muscle growth and repair; over 250g carbohydrates per serving to aid glycogen replenishment after intensive exercise; 3g added creatine per serving to support high‑intensity performance, plus 25 vitamins & supplements.

Full ingredients

Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold

May contain nuts and peanuts.

Always read the label before use

Advisory Information:

Not intended for use by persons under the age of 18

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.