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3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds
3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds
18+

Optimum Nutrition

Optimum Nutrition Serious Mass Chocolate 1.34kg

€26.99

€2.01/100 g

Order options

SKU: 078614

Product Overview:

A performance‑focused weight‑gain formula delivering 1,250 calories, over 250 g carbohydrates, 50 g protein and 3 g added creatine per serving, formulated to support muscle building, recovery and on‑going training performance.

Performance Benefits:

  • 1,250 calories per serving — helps boost calorie intake.
  • 50 g protein per serving — helps build and maintain muscle.
  • Over 250 g carbohydrates per serving — helps support muscle recovery.
  • 3 g added creatine per serving — supports performance.

Active Ingredients That Matter:

50 g high‑quality protein per serving to support muscle building and repair; over 250 g carbohydrates for glycogen replenishment and recovery; 3 g added creatine per serving to support performance and short‑term high‑intensity exercise; 1,250 kcal boosts daily energy intake.

How To Use:

Add 334 g (approximately two heaped scoops) to a blender filled with 710 ml of water. Blend for 30–45 seconds. Store in a cool, dry place.

Best Suited For For strength athletes and highly active individuals seeking a high‑calorie, high‑protein formula to support weight gain and intensive training recovery.

Always read the label. This is an AI assisted summary.

Full ingredients

Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold.

May contain soy, nuts, and peanuts.

For allergens, see ingredients in bold.

Always read the label before use

Per 100g / Per 334g Serving
Energy 1582kJ / 5284kJ / 378kCal / 1263kCal **
Fat 1.7g / 5.5g **
Of which Saturates 0.7g / 2.4g **
Carbohydrates 75g / 251g **
Of which Sugars 7.7g / 26g **
Protein 15g / 50g **
Salt 0.47g / 1.56g **
Vitamin A 192 μg / 640 μg **
Vitamin D 1.2µg / 4.0µg **
Vitamin E 2.7mg / 9.0mg **
Vitamin K 22µg / 75µg **
Vitamin C 19mg / 64mg **
Thiamin 0.27mg / 0.89mg **
Riboflavin 0.34mg / 1.1mg **
Niacin 3.9mg / 13mg **
Vitamin B6 0.33mg / 1.1mg **
Folic Acid 45.1µg / 151µg **
Vitamin B12 2.2µg / 7.4µg **
Biotin 11µg / 37µg **
Pantothenic Acid 1.4mg / 4.5mg **
Calcium 180mg / 600mg **
Phosphorus 159mg / 532mg **
Magnesium 85.8mg / 287mg **
Iron 5.4mg / 18mg **
Zinc 3.2mg / 11mg **
Copper 0.41mg / 1.4mg **
Manganese 0.60mg / 2.0mg **
Fluoride 1.0mg / 3.5mg **
Selenium 17µg / 55µg **
Chromium 14µg / 46µg **
Molybdenum 17µg / 57µg **
Iodine 44.9 μg / 150 μg **
Creatine 0.9g / 3.0g **
Fats Per Serving 5.5g **
Carbohydrates Per 100G 75g **
Serving Size 334g **
Salt Per 100G 0.47g **
Salt Per Serving 1.56g **
Sugar Per Serving 26g **
Energy kJ Per 100G 1582kJ **
Protein Per Serving 50g **
Sugar Per 100G 7.7g **
Energy kJ Per Serving 5284kJ **
Carbohydrates Per Serving 251g **
Of Which Saturates Per Serving 2.4g **
Protein Per 100G 15g **
Energy kCal Per 100G 378kCal **
Fats Per 100G 1.7g **
Energy kCal Per Serving 1263kCal **
Of Which Saturates Per 100G 0.7g **

Advisory Information:

May contain soy, nuts, and peanuts.

To be used in the framework of a

varied and balanced diet and a healthy lifestyle.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add 334 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.

Store in a cool, dry place.

Per serving (334g)

Protein

50g

Energy

1263Kcal (378/100g)

Fat

5.5g (saturates 2.4g)

Carbs

251g

Salt

1.56g

Sugars

26g

How much protein do I need?

Customer reviews

4.5stars

582 reviews

Filter by stars

I love the richness of the taste

Verified Purchaser

I'm still using this to be fair, I have not noticed much difference in my body,however this has makes my face more subtle and relaxed, not looking hungry ...

Omo - 18 days ago

Great product

Verified Purchaser

For me it’s the best you can buy and it definitely does what I want it to do. Chocolate flavour is great would certainly recommend and will be buying it a...

Russ Hague - 17 days ago

Optimum protine

Verified Purchaser

Is just like having your favorite milkshake, shakes up smooth and truly has helped me with my gain, amazing product, excited everyday to shake me one up

HappyFeet - 20 days ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

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This product

Optimum Nutrition Serious Mass Chocolate 1.34kg
Price

Current price: €26.99

€2.01/100 g

Rating

4.5/5

Flavour

Chocolate

Suitable for

-

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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