Wellness

Latest articles

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How friendly bacteria can help UTIs

As the name suggests, urinary tract infections are infections anywhere in the urinary system. We discuss how friendly bacteria could help with UTIs.

Your natural guide to managing allergies

Stop pollen in its tracks using our natural allergy survival guide. Don't let sneezes and sore eyes ruin your day by reading the guide here.

Woman outside blowing nose with a tissue

How to prevent and treat hay fever and common colds

We highlight the similarities and differences so you can make the correct diagnosis and get appropriate treatment.

The 7 skin method for dehydrated skin

Get the lowdown on the latest Korean beauty method that’s taken the world by storm.

What is oil pulling and what are its benefits?

You may or may not have heard of oil pulling. But what is it? How does it work? And is it time to fit it into your daily routine?

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3 pregnancy basics you need to know

With so many changes on the horizon before your baby arrives, we’ve made things simple with our guide to pregnancy.

Promoting good digestion and understanding food allergies

It can be very frustrating when your tummy starts acting up. Get our information on good digestion and food allergies here...

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A guide to natural anti-inflammatory sources

To those with conditions like arthritis or allergies, inflammation may seem like a nuisance, so we’ve tackled several ways to reduce inflammation naturally.

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A guide to natural pain relief

Click through to discover more about natural pain killers including natural supplements, alternative therapies and breathing techniques.

What is an allergy and could I have one?

An allergy is the body’s overreaction to a substance it is exposed to, through eating, breathing or via skin contact, such as pollen, eggs, nuts or gluten.

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11 tips to prevent bloating before a party

Got a big night out coming up? Find out how to avoid trapped wind and stomach pain on the day of your party with our prevent bloating tips.

20 things you must have in your first aid kit

From safety pins to plasters, here are the top 20 first aid kit essentials. Take a look at our handy checklist and be prepared for any at-home emergencies.