Wellness

Latest articles

Three measuring cups with rice, grains and seeds in them

What is gluten intolerance and how can it be managed?

Gluten-intolerance is a problem with gluten, a protein found in wheat, rye & barley. It can cause a range of digestives issues, like bloating & diarrhoea.

What is cholesterol?

Find out about cholesterol’s role in the body, why it’s so important for our health and how to get the right balance.

What are the symptoms of anaemia in pregnancy?

Can being pregnant increase your chance of anaemia iron deficiency? Learn the symptoms to watch out for, including dizziness, feeling weak, and more.

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An easy way to keep your gums healthy

Gum disease is common but chances of development can be reduced by the intake of a little-known nutrient. Find out how to get healthy gums.

Shatavari: overview, benefits, dosage, & side effects

Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?

Postbiotics - metabolites and cell-wall components from probiotics, functional food.

Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.

Prebiotics guide: foods, benefits & supplements

Take a look at our prebiotics guide for all you need to know about prebiotics, including food sources, health benefits and supplements.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

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How to get rid of blackheads in your ears

You may not be able to see blackheads in ears, but that doesn’t mean you can’t get them. Everybody can get blackheads on their face, body & in their ears. Learn how to tackle blackheads in ears.