\n\n\n\n\n\n\n\n\n
    \n
  1. Goldman, J.G. 'Writer’s\n cramp.' Toxicon.\n 2015;107:98–104. Available from: https://doi.org/10.1016/j.toxicon.2015.09.024.
    2. \n
  2. Hand or foot spasms:\n MedlinePlus Medical Encyclopedia [Internet]. Medlineplus.gov. 2020 [cited\n 2024 May 8]. Available from: https://medlineplus.gov/ency/article/003194.htm\n
    3. \n
  3. de Baaij, JHF., et al.\n ‘Magnesium in man: implications for health and disease.’ Physiological reviews.\n 2015;95(1):1–46. Available from: https://doi.org/10.1152/physrev.00012.2014.\n
    4. \n
  4. Moretti, A. ‘What is the\n role of magnesium for skeletal muscle cramps? A Cochrane Review summary\n with commentary.’ Journal of\n Musculoskeletal & Neuronal Interactions. 2021;21(1):1–3. Available\n from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020016/.\n
    5. \n
  5. Porri, D., et al. ‘Effect\n of Magnesium Supplementation on women’s Health and well-being.’ NFS Journal [Internet].\n 2021;23:30–6. Available from: https://doi.org/10.1016/j.nfs.2021.03.003.\n
    6. \n
  6. Muscle Cramps - OrthoInfo\n - AAOS [Internet]. Aaos.org. 2022 [cited 2024 May 8]. Available from: https://orthoinfo.aaos.org/en/diseases--conditions/muscle-cramps\n
    7. \n
  7. Bruce H.R. Wolffenbuttel,\n Hanneke J.C.M. Wouters, M. Rebecca Heiner-Fokkema, Melanie. The Many Faces\n of Cobalamin (Vitamin B12) Deficiency. Mayo Clinic proceedings\n Innovations, quality & outcomes [Internet]. 2019 Jun 1 [cited 2024 May\n 8];3(2):200–14. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543499\n
    8. \n
  8. Veniamakis, E., et al.\n ‘Effects of Sodium Intake on Health and Performance in Endurance and\n Ultra-Endurance Sports.’ International\n Journal of Environmental Research and Public Health. 2022;19(6):3651.\n Available from: https://doi.org/10.3390/ijerph19063651.
    9. \n
  9. Lau, WY., et al. ‘Water\n intake after dehydration makes muscles more susceptible to cramp but\n electrolytes reverse that effect.’ BMJ\n Open Sport & Exercise Medicine. 2019;5(1):e000478. Available from:\n https://doi.org/10.1136/bmjsem-2018-000478.\n
    10. \n
  10. NHS. Carpal tunnel\n syndrome [Internet]. [Cited 2024 Mar 8]. Available from: https://www.nhs.uk/conditions/Carpal-tunnel-syndrome/.\n
    11. \n
  11. Daniel Bocchese Nora,\n Becker J, João Arthur Ehlers, Gomes I. What symptoms are truly caused by\n median nerve compression in carpal tunnel syndrome? Clinical\n neurophysiology [Internet]. 2005 Feb 1 [cited 2024 May 8];116(2):275–83.\n Available from: https://pubmed.ncbi.nlm.nih.gov/15661105/\n
    12. \n
  12. Radu, AF., et al.\n ‘Management of Rheumatoid Arthritis: An Overview.’ Cells. 2021;10(11):2857. Available from: https://doi.org/10.3390/cells10112857.\n
    13. \n
  13. NHS. Dialysis [Internet].\n [cited 2024 Jun 4]. Available from: https://www.nhs.uk/conditions/dialysis/\n
    14. \n
  14. Lynch, PG., et al.\n ‘Magnesium and Muscle Cramps in End Stage Renal Disease Patients on\n Chronic Hemodialysis.’ Advances in\n Nephrology. 2014;2014:1–6. Available from: https://doi.org/10.1155/2014/681969.\n
    15. \n
  15. Writer’s Cramp (Hand\n Dystonia) | Dystonia Medical Research Foundation Canada [Internet].\n Dystoniacanada.org. 2023 [cited 2024 May 8]. Available from: https://dystoniacanada.org/about-dystonia/focal-dystonias/writer%E2%80%99s-cramp#:~:text=Writer%27s%20cramp%20is%20a%20dystonia,%2C%20forearm%2C%20and%20sometimes%20shoulder\n
    16. \n
  16. Writer’s Cramp - Dystonia\n Network of Australia Inc [Internet]. Dystonia Network of Australia Inc.\n 2024 [cited 2024 May 8]. Available from: https://dystonia.org.au/what-is-dystonia/forms-of-dystonia/writers-cramp/\n
    17. \n
  17. Edouard P. Exercise\n associated muscle cramps: Discussion on causes, prevention and treatment.\n Science & sports [Internet]. 2014 Dec 1 [cited 2024 May\n 8];29(6):299–305. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0765159714001026\n
    18. \n
  18. Gloucestershire Hospitals\n NHS Foundation Trust. Ice and heat treatment [Internet]. [Cited 2024 Mar\n 8]. Available from: https://www.gloshospitals.nhs.uk/your-visit/patient-information-leaflets/ice-and-heat-treatment/.\n
    19. \n
  19. Gasibat, Q., et al.\n ‘Determining the Benefits of Massage Mechanisms: A Review of Literature.’ Rehabilitation Science [Internet]. 2018;2(3):58.\n Available from: https://doi.org/10.11648/j.rs.20170203.12.\n
    20. \n
  20. Araújo, RG., et al.\n ‘Avocado by-products: Nutritional and functional properties.’ Trends in Food Science &\n Technology. 2018;80:51–60. Available from: https://doi.org/10.1016/j.tifs.2018.07.027.\n
    21. \n
  21. Shrimanker, I., et al.\n ‘Electrolytes.’ StatPearls Publishing. 2023. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541123/.\n
    22. \n
  22. Senthilkumar, R. ‘Nutrient\n Analysis of Sweet Potato and Its Health Benefits.’ Indian Journal of Pure & Applied Biosciences.\n 2020;8(3):614–8. Available from: https://doi.org/10.18782/2582-2845.7933.\n
    23. \n
  23. Wempen, K.’ The wonders of watermelon.’\n Mayo Clinic Health System. 2021. Available from: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon. [1] 
    24. \n
  24. British Nutrition\n Foundation. Hydration [Internet]. [cited 2024 Jun 4]. Available from: https://www.nutrition.org.uk/nutritional-information/hydration/\n
    25. \n
  25. Tuyekar Shamal, N., et al.\n ‘An Overview on Coconut Water: As A Multipurpose Nutrition’. International Journal of Pharmaceutical\n Sciences Review and Research. 2021. Available from: https://www.researchgate.net/publication/353603073_An_Overview_on_Coconut_Water_As_A_Multipurpose_Nutrition.\n
    26. \n
  26. Department of Health.\n Nutrient analysis of fish and fish products Analytical Report [Internet].\n [Cited 2024 Mar 8]. Available from: https://assets.publishing.service.gov.uk/media/5a7ac6e0ed915d670dd7e7fe/Nutrient_analysis_of_fish_and_fish_products_-_Analytical_Report.pdf.\n
    27. \n
  27. Şanlier, N., et al.\n ‘Health benefits of fermented foods.’ Critical\n Reviews in Food Science and Nutrition. 2017;59(3):506–27. Available\n from: https://doi.org/10.1080/10408398.2017.1383355.\n
    28. \n
  28. Ruxton, C., et al.\n ‘Nutritional benefits of yoghurt.’ NHDmag.com. 2015. Available from: https://sites.create-cdn.net/sitefiles/27/1/5/271513/ISSUE_103_yoghurts_opt.pdf.\n
    29. \n
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Please replace with a better source than a blog\ne.g. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

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\n\n\n\n\n\n","title":"Sources","expandedByDefault":false}],"titleLevel":"2","titleAnchorId":"","readTimeString":" Disclaimer Disclaimer: The advice in this article is for information only and should not replace medical care. Please note scientific evidence for electrolytes contributing to cramps is limited and although there are emerging studies, more clinical research needs to be conducted. Please speak to your GP before making any major changes to your diet, particularly if you have a medical condition or are taking medication.While we strive for accuracy and balance, please be aware that this article may discuss products available for purchase through Holland & Barrett. Consult a healthcare professional before making any health-related decisions. \n\nSources \n\n\n\n\n\n\n\n\n\n\n \n Normal\n 0\n \n \n \n \n false\n false\n false\n \n EN-GB\n X-NONE\n X-NONE\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n bw + bsl && x + aw - ah / 2 - cw >= bsl ) \n\t\t\t\t{ c.style.left = x + aw - ah / 2 - cw; }\n\t\t\telse \n\t\t\t\t{ c.style.left = x + ah / 2; }\n\t\t\tif (y + ch + ah / 2 > bh + bst && y + ah / 2 - ch >= bst ) \n\t\t\t\t{ c.style.top = y + ah / 2 - ch; }\n\t\t\telse \n\t\t\t\t{ c.style.top = y + ah / 2; }\n\t\t\tc.style.visibility = \"visible\";\n}\t}\t}\nfunction msoCommentHide(com_id) \n{\n\tif(msoBrowserCheck())\n\t\t{\n\t\tc = document.all(com_id);\n\t\tif (null != c && null == c.length)\n\t\t{\n\t\tc.style.visibility = \"hidden\";\n\t\tc.style.left = -1000;\n\t\tc.style.top = -1000;\n\t\t} } \n}\nfunction msoBrowserCheck()\n{\n\tms = navigator.appVersion.indexOf(\"MSIE\");\n\tvers = navigator.appVersion.substring(ms + 5, ms + 6);\n\tie4 = (ms > 0) && (parseInt(vers) >= 4);\n\treturn ie4;\n}\nif (msoBrowserCheck())\n{\n\tdocument.styleSheets.dynCom.addRule(\".msocomanchor\",\"background: infobackground\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomoff\",\"display: none\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"visibility: hidden\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"position: absolute\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"top: -1000\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"left: -1000\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"width: 33%\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"background: infobackground\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"color: infotext\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"border-top: 1pt solid threedlightshadow\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"border-right: 2pt solid threedshadow\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"border-bottom: 2pt solid threedshadow\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"border-left: 1pt solid threedlightshadow\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"padding: 3pt 3pt 3pt 3pt\");\n\tdocument.styleSheets.dynCom.addRule(\".msocomtxt\",\"z-index: 100\");\n}\n// -->\n\n\n\n\n\n\n /* Style Definitions */\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tline-height:115%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Arial\",sans-serif;}\n\n\n\n\n\n\n\n\n Goldman, J.G. 'Writer’s\n cramp.' Toxicon.\n 2015;107:98–104. Available from: https://doi.org/10.1016/j.toxicon.2015.09.024.\n Hand or foot spasms:\n MedlinePlus Medical Encyclopedia [Internet]. Medlineplus.gov. 2020 [cited\n 2024 May 8]. Available from: https://medlineplus.gov/ency/article/003194.htm\n \n de Baaij, JHF., et al.\n ‘Magnesium in man: implications for health and disease.’ Physiological reviews.\n 2015;95(1):1–46. Available from: https://doi.org/10.1152/physrev.00012.2014.\n \n Moretti, A. ‘What is the\n role of magnesium for skeletal muscle cramps? A Cochrane Review summary\n with commentary.’ Journal of\n Musculoskeletal & Neuronal Interactions. 2021;21(1):1–3. Available\n from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020016/.\n \n Porri, D., et al. ‘Effect\n of Magnesium Supplementation on women’s Health and well-being.’ NFS Journal [Internet].\n 2021;23:30–6. Available from: https://doi.org/10.1016/j.nfs.2021.03.003.\n \n Muscle Cramps - OrthoInfo\n - AAOS [Internet]. Aaos.org. 2022 [cited 2024 May 8]. Available from: https://orthoinfo.aaos.org/en/diseases--conditions/muscle-cramps\n \n Bruce H.R. Wolffenbuttel,\n Hanneke J.C.M. Wouters, M. Rebecca Heiner-Fokkema, Melanie. The Many Faces\n of Cobalamin (Vitamin B12) Deficiency. Mayo Clinic proceedings\n Innovations, quality & outcomes [Internet]. 2019 Jun 1 [cited 2024 May\n 8];3(2):200–14. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543499\n \n Veniamakis, E., et al.\n ‘Effects of Sodium Intake on Health and Performance in Endurance and\n Ultra-Endurance Sports.’ International\n Journal of Environmental Research and Public Health. 2022;19(6):3651.\n Available from: https://doi.org/10.3390/ijerph19063651. \n Lau, WY., et al. ‘Water\n intake after dehydration makes muscles more susceptible to cramp but\n electrolytes reverse that effect.’ BMJ\n Open Sport & Exercise Medicine. 2019;5(1):e000478. Available from:\n https://doi.org/10.1136/bmjsem-2018-000478.\n \n NHS. Carpal tunnel\n syndrome [Internet]. [Cited 2024 Mar 8]. Available from: https://www.nhs.uk/conditions/Carpal-tunnel-syndrome/.\n \n Daniel Bocchese Nora,\n Becker J, João Arthur Ehlers, Gomes I. What symptoms are truly caused by\n median nerve compression in carpal tunnel syndrome? Clinical\n neurophysiology [Internet]. 2005 Feb 1 [cited 2024 May 8];116(2):275–83.\n Available from: https://pubmed.ncbi.nlm.nih.gov/15661105/\n \n Radu, AF., et al.\n ‘Management of Rheumatoid Arthritis: An Overview.’ Cells. 2021;10(11):2857. Available from: https://doi.org/10.3390/cells10112857.\n \n NHS. Dialysis [Internet].\n [cited 2024 Jun 4]. Available from: https://www.nhs.uk/conditions/dialysis/\n \n Lynch, PG., et al.\n ‘Magnesium and Muscle Cramps in End Stage Renal Disease Patients on\n Chronic Hemodialysis.’ Advances in\n Nephrology. 2014;2014:1–6. Available from: https://doi.org/10.1155/2014/681969.\n \n Writer’s Cramp (Hand\n Dystonia) | Dystonia Medical Research Foundation Canada [Internet].\n Dystoniacanada.org. 2023 [cited 2024 May 8]. Available from: https://dystoniacanada.org/about-dystonia/focal-dystonias/writer%E2%80%99s-cramp#:~:text=Writer%27s%20cramp%20is%20a%20dystonia,%2C%20forearm%2C%20and%20sometimes%20shoulder\n \n Writer’s Cramp - Dystonia\n Network of Australia Inc [Internet]. Dystonia Network of Australia Inc.\n 2024 [cited 2024 May 8]. Available from: https://dystonia.org.au/what-is-dystonia/forms-of-dystonia/writers-cramp/\n \n Edouard P. Exercise\n associated muscle cramps: Discussion on causes, prevention and treatment.\n Science & sports [Internet]. 2014 Dec 1 [cited 2024 May\n 8];29(6):299–305. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0765159714001026\n \n Gloucestershire Hospitals\n NHS Foundation Trust. Ice and heat treatment [Internet]. [Cited 2024 Mar\n 8]. Available from: https://www.gloshospitals.nhs.uk/your-visit/patient-information-leaflets/ice-and-heat-treatment/.\n \n Gasibat, Q., et al.\n ‘Determining the Benefits of Massage Mechanisms: A Review of Literature.’ Rehabilitation Science [Internet]. 2018;2(3):58.\n Available from: https://doi.org/10.11648/j.rs.20170203.12.\n \n Araújo, RG., et al.\n ‘Avocado by-products: Nutritional and functional properties.’ Trends in Food Science &\n Technology. 2018;80:51–60. Available from: https://doi.org/10.1016/j.tifs.2018.07.027.\n \n Shrimanker, I., et al.\n ‘Electrolytes.’ StatPearls Publishing. 2023. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541123/.\n \n Senthilkumar, R. ‘Nutrient\n Analysis of Sweet Potato and Its Health Benefits.’ Indian Journal of Pure & Applied Biosciences.\n 2020;8(3):614–8. Available from: https://doi.org/10.18782/2582-2845.7933.\n \n Wempen, K.’ The wonders of watermelon.’\n Mayo Clinic Health System. 2021. Available from: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon. [1] \n British Nutrition\n Foundation. Hydration [Internet]. [cited 2024 Jun 4]. Available from: https://www.nutrition.org.uk/nutritional-information/hydration/\n \n Tuyekar Shamal, N., et al.\n ‘An Overview on Coconut Water: As A Multipurpose Nutrition’. International Journal of Pharmaceutical\n Sciences Review and Research. 2021. Available from: https://www.researchgate.net/publication/353603073_An_Overview_on_Coconut_Water_As_A_Multipurpose_Nutrition.\n \n Department of Health.\n Nutrient analysis of fish and fish products Analytical Report [Internet].\n [Cited 2024 Mar 8]. Available from: https://assets.publishing.service.gov.uk/media/5a7ac6e0ed915d670dd7e7fe/Nutrient_analysis_of_fish_and_fish_products_-_Analytical_Report.pdf.\n \n Şanlier, N., et al.\n ‘Health benefits of fermented foods.’ Critical\n Reviews in Food Science and Nutrition. 2017;59(3):506–27. Available\n from: https://doi.org/10.1080/10408398.2017.1383355.\n \n Ruxton, C., et al.\n ‘Nutritional benefits of yoghurt.’ NHDmag.com. 2015. Available from: https://sites.create-cdn.net/sitefiles/27/1/5/271513/ISSUE_103_yoghurts_opt.pdf.\n \n\n\n\n\n\n\n\n\n\n\n\n\nPlease replace with a better source than a blog\ne.g. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients\n\n\n\n\n\n\n\n"},"type":"/FaqAccordion"},{"id":"K2DhwQloTj","data":{},"type":"paragraph"},{"id":"5GxdeHnXJF","data":{},"type":"paragraph"},{"id":"AkI8p01Gjh","data":{},"type":"paragraph"},{"id":"9hK0b7V5kN","data":{},"type":"paragraph"},{"id":"yvPN3JSOBW","data":{},"type":"paragraph"},{"id":"7VxTe9FSmN","data":{},"type":"paragraph"},{"id":"c2C7BKVt1M","data":{},"type":"paragraph"},{"id":"1kTpXTVS7w","data":{},"type":"paragraph"},{"id":"Q7d1r0M3Xw","data":{},"type":"paragraph"},{"id":"WeZOz1OTiV","data":{},"type":"paragraph"},{"id":"rkTlD6gmFb","data":{},"type":"paragraph"},{"id":"aPl5-UbWbH","data":{},"type":"paragraph"},{"id":"kOl7J_xAE8","data":{},"type":"paragraph"},{"id":"EHEHk-3s1w","data":{},"type":"paragraph"},{"id":"Q_mjDHuTuR","data":{},"type":"paragraph"},{"id":"M1BUkSqaHo","data":{},"type":"paragraph"},{"id":"8_JL-RgpBi","data":{},"type":"paragraph"},{"id":"guxQgrUGOi","data":{},"type":"paragraph"},{"id":"sMx60hSv6r","data":{},"type":"paragraph"},{"id":"jyEbc_6f52","data":{},"type":"paragraph"},{"id":"43tqTlyFHP","data":{},"type":"paragraph"},{"id":"hIEnLRONcl","data":{},"type":"paragraph"},{"id":"uhKJCFVMbL","data":{},"type":"paragraph"},{"id":"aWnVY8kD_n","data":{},"type":"paragraph"},{"id":"pzYZogONE-","data":{},"type":"paragraph"},{"id":"jUSvRcfTU4","data":{},"type":"paragraph"},{"id":"Zq2vmzWD6j","data":{},"type":"paragraph"},{"id":"-LqggmJxzu","data":{},"type":"paragraph"}]},"timeRead":"9 min","published":"2024-06-17","attributesList":[{"id":"2270a1fa-11d7-4ad0-bf39-6dd01010611d","name":"hh_type","values":[{"key":"PRODUCT_INFO","text":"PRODUCT INFO"}]},{"id":"2b571eb6-95db-435b-a606-bf7bb001e712","name":"hh_layout","values":[{"key":"TWOCOLUMN","text":"TWOCOLUMN"}]},{"id":"2f4c43a6-8ffa-462b-8fec-998c3c811f85","name":"hh_mission_en","values":[{"key":"JOINTS_BONES_MUSCLES","text":"Joints, Bones, & Muscles"}]},{"id":"b0e42032-dddd-4def-8501-55811a510db8","name":"hh_mission","values":[{"key":"JOINTS_ACHES_PAINS","text":"Joints, Aches & Pains"}]},{"id":"ba9387d0-ad05-4c6e-a810-8579bccf908a","name":"hh_product_category","values":[{"key":"BONE_MUSCLE_HEALTH","text":"Bone & Muscle Health"}]}]}},"8f9d72bd-fa21-4be9-92d9-c4567123d97e":{"error":null,"data":"hh_category"},"78efae8b-9fb7-443e-b37c-a093634d9845":{"error":null,"data":[{"id":"e20ae193-0f27-4f13-a068-e1c285871c01","href":"/the-health-hub/authors/laura-harcourt/","image":{"src":"https://dam.hollandandbarrettimages.co.uk/default/_raw/4e255d2f-2384-41be-a1ba-9c8719c8bbae/laura-harcourt-bio.png","altText":"Laura Harcourt"},"name":"Laura","surname":"Harcourt","jobTitle":"SEO Content Executive","about":"{\"time\":1709202656285,\"blocks\":[{\"id\":\"VzpKdTOePq\",\"type\":\"paragraph\",\"data\":{\"content\":\"Laura brings her passion for health and wellness to life by creating engaging and informative content on the H&B Health Hub.

Her writing journey began during her studies at the University of Reading, where she discovered a love for content while writing lifestyle articles for the student newspaper. After graduation, Laura's experience in the health and beauty world further fueled her passion for the health and wellness industry.

Now, Laura tackles diverse health and wellness topics on the Health Hub, ranging from supporting those navigating menopause to exploring the fascinating world of adaptogenic mushrooms.

Outside of writing, you'll likely find her conquering her ever-growing Goodreads list, mastering the art of Pilates, or spending quality time with Winston, her golden cocker spaniel.\\n
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