Heart Health Nutrition

Latest articles

Crunchy peanut butter in white heart shape dish on dark wood vintage table.

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

How to eat to beat heart disease

One of the most common cause of heart diease is an unhealthy diet. Here is how to eat to beat heart disease, as well as some other lifestyle tips.

Rice pudding with maple syrup and blueberries

6 foods to improve your heart health

As well as eating more vegetables, fruits and oily fish, here are some surprising foods to include in your diet to keep your heart ticking along.

Five foods to tackle low blood pressure

Low blood pressure can lead to symptoms such as dizziness and nausea. There are foods that can help raise your blood pressure to the right level. Find out here what they are.