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Heart Health Nutrition

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A table full of fruits, vegetables and nuts,

High blood pressure diet: Could DASH be the answer?

Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.

Five foods to tackle low blood pressure

Low blood pressure can lead to symptoms such as dizziness and nausea. There are foods that can help raise your blood pressure to the right level. Find out here what they are.
Man drizzling olive oil over a bowl of salad

How nitro fatty acids can lead to better heart health

Mum sitting on a sofa with a cup of coffee, with her daughter hugging her from behind

The best superfoods for a healthy heart

Heart disease is a major cause of death in the UK. Thankfully, there are things you can do to lower the risk of getting heart disease and one of them is adding superfoods to your diet. Here are the best foods for a healthy heart.
Pile of liquorice

The link between liquorice and low blood pressure

Want a good reason to treat yourself to some liquorice? The treat contains a compound that increases the fluid in blood which can balance blood pressure.
Bulbs of garlic

Garlic: a tasty way to support your heart health

Garlic might be scary to vampires but for us mere mortals, it has some great health benefits, especially for the heart. Here's how it boosts heart health.
Rice pudding with maple syrup and blueberries

6 foods to improve your heart health

As well as eating more vegetables, fruits and oily fish, here are some surprising foods to include in your diet to keep your heart ticking along.
Healthy food in heart and cholesterol diet concept on vintage boards

Foods that help boost your heart health

When it comes to looking after your heart, what you eat and drink matters, discover more about what foods could be beneficial to your heart health today.
Crunchy peanut butter in white heart shape dish on dark wood vintage table.

Why eating peanut butter can help your heart

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.
Healthy food in heart shaped bowl and stethoscope. Food such as blueberries, red onion, strawberry, parsley leaves, hazelnuts, walnut, tomato. kiwi, millet, buckwheat, radish, broccoli.

How to eat to beat heart disease

One of the most common cause of heart diease is an unhealthy diet. Here is how to eat to beat heart disease, as well as some other lifestyle tips.
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