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Tossing and turning? Our favourite products to add to your sleep routine
Written byJodi M Johnson
Reviewed byHeeral Patel
Dreaming of ways to support your bedtime routine? From ashwagandha-infused collagen to indulgent bath salts, we’re here to share our favourite products
Our top picks
Mixed berry flavour
Revive Collagen
Revive Collagen Sleep & Inner Calm 14 Sachet x 22g
Save up to 1/2 price
€35.09
€53.99
Naturally caffeine free
Twinings
Twinings Superblends Sleep Valerian and Orange Blossom 20 Tea Bags
Save up to 1/2 price
€3.02
€4.19
Did you know sleep is just as vital for your health as a balanced diet or regular exercise? Getting plenty of quality kip improves your brain performance and lifts your mood. But skimp on sleep too often and you could be setting yourself up for a host of health problems.1-3
Plenty of things can mess with your precious Zs, so it's no wonder so many of us struggle to nod off or stay asleep through the night.
Stress, anxiety, a chaotic sleep setup – or lifestyle habits like jet lag, shift work and that cheeky evening coffee (or glass of wine) – can all play havoc with your sleep quality.4-8
That's why we've rounded up our dreamiest products to add to your routine. perfect for adding a little calm and cosiness to your bedtime wind down.
Your nighttime skincare routine is about to be Revived with help from none other than Sam Faiers.
Unwind as part of your evening ritual with Sleep and Inner Calm Collagen – offering a collagen hit alongside added ashwagandha, an added step to help you relax.
Thanks to co-founder Sam, winding down has never been easier. Simply enjoy one dose before bed, either direct from the sachet or added to water.
Take back control of your night-time routine.
Our cherry flavour Expert Unwind Tonic includes some of the most advanced ingredients that’ll help you to unwind in the evening and potentially support a good night’s sleep.
L-Theanine may support relaxation and normal sleep, while lavender contributes towards relaxation.
Our Expert Unwind Tonic works in harmony with your body to help you relax and prepare for a restful night. We recommend taking 5ml of tonic an hour before bed.
Is there anything better than a tea before bed? This blend will become the bedtime hero of your nighttime routine.
Twinings have combined gentle orange blossom and lavender with passionflower and valerian to create this dreamy and delicate blend.
A deliciously light tea with floral orange flavours that's smooth and serene, providing a gentle sweetness which complements the subtle but relaxing fragrant lavender.
Use freshly boiled water and infuse the bag for at least three minutes. Give it a few little stirs and a gentle squeeze to release the flavour before removing it from the cup.
Slip on your super soft socks, bathe in cosy candlelight and sip a cup of comfort to your heart's content.
Are you looking to be RESCUE’d?
These Peaceful Night Capsules are designed to help you unwind and relax so that you wake up feeling refreshed and ready for another day.
Formulated with an active fusion of ashwagandha and chamomile, plus magnesium and vitamin B6.
Get tucked up in bed ready for a peaceful evening and take one capsule as part of a balanced routine. For adults and children over 12 years.
Magnesium Spa Flakes from Sea Magik are rich in concentrated magnesium; an essential mineral salt.
Bathing in magnesium-rich waters creates a luxurious home spa experience, benefiting the body and mind, and promoting optimum skin feel and total relaxation.
Make this salt part of your regular wellness routine.
For a concentrated effect add two to four cups (500g-1kg) to a warm bath or for relaxation and general skin hydration, add half or one cup (100g-250g) to your bath. However, to soothe dry hands and feet, add half or one cup (100g-250g) to a foot bath or bowl.
You'll want to soak for 20 minutes then rinse.
For anyone that takes their slumber seriously, the Panda Bamboo Eye Mask is the ultimate accessory to shut out ambient light and set you up for a lovely long sleep.
The most thoughtfully designed, light-as-air creation made from 100% bamboo, inside and out. Naturally breathable and gentle, this eye mask is silky-soft on your skin and the strap is adjustable, so it will fit perfectly without pinching or feeling tight.
Whether you’re a day-napper, a jet-setting travel-bug or just a regular night-sleeper who struggles with distractions, trying to sleep when there’s a lot of ambient light can be tricky. No matter what time it is, this mask will bring on the night… And you’ll sleep right through it.
Get cosy in your favourite PJ’s and make yourself comfy as you lay down in bed, then simply pop on this silky-soft eye mask. You can adjust the strap so that it fits you perfectly.
Struggle to switch off in the evenings? This bedtime tea could help, with its soothing blend of chamomile, lemon balm and passionflower.
Take a pre-bed mindful moment and allow the tea bag to steep for three to four minutes in freshly boiled water. After removing the bag, open the sachet, pour in the powder and stir well. Breathe in the soothing blend and feel yourself gently unwind with every sip.
An evening bath is the ultimate pre-bed ritual, and this natural blend of mineral-rich Epsom and Dead Sea salts is not only relaxing but can also help to soothe your senses.
The delicious scent of lavender and jasmine essential oils will calm your senses, while added valerian12 for relaxation will help set you up for a more peaceful night’s sleep.
Ideal both on your workout and rest days, add a few handfuls of salt to your bath water and feel your body and mind relax into the soothing aromas before heading for a great night's sleep.
An all-rounder – lavender is hailed for its ability to help you unwind and find balance. Just a few drops in a diffuser can help create a more restful atmosphere, whether you're easing into bedtime or taking a moment to reset during the day.
Add to a carrier oil13 (like jojoba or sweet almond oil) for a relaxing massage, swirl into a warm bath to help you switch off, or use in a diffuser to bring a sense of calm to your space. When used on skin, always be sure to dilute with a carrier oil, as some pure essential oils can cause irritation.
Just a quick note: pure essential oils shouldn’t be applied directly and undiluted to the scalp/skin or bath, as it can lead to scalp burns and skin damage. When you’re using, please dilute properly, read warnings and follow instructions provided on the product label carefully before use.
Who wouldn’t want to support their immune system while they sleep? This elderberry-infused liquid combines traditional ingredients with essential nutrients like zinc14 and vitamin C,15 both known to contribute to the normal function of the immune system.
Also made with calming chamomile, the liquid is designed to help you relax before bed.
Take a 5ml serving with your evening meal and let the nutrient-rich formula do the rest. It’s an easy addition to your night-time ritual – perfect alongside a warm drink or before slipping into something comfy and switching off for the day.
The final say
Feeling inspired to try some of our top picks for encouraging a restful night?
Whether you run yourself a warm magnesium-infused bath, pour yourself a calming tea or pull down your eye mask, you’re in for a dreamy evening.
And, if you want to know more about the importance of sleep and how to obtain a better-quality slumber, then good news, as we’ve answered your most Googled questions on sleep.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Wein H. Good sleep for good health [Internet]. NIH News in Health. National Institutes of Health; 2021. Available from: https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
2. Vyas N, Suni E. How lack of sleep impacts cognitive performance and focus [Internet]. Sleep Foundation. 2023. Available from: https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment
3. National Heart, Lung, and Blood Institute. What Are Sleep Deprivation and Deficiency? [Internet].National Heart, Lung, and Blood Institute. 2022. Available from: https://www.nhlbi.nih.gov/health/sleep-deprivation
4. Suni E. Anxiety and Sleep [Internet]. Dimitriu A, editor. Sleep Foundation. 2024. Available from: https://www.sleepfoundation.org/mental-health/anxiety-and-sleep
5. Staner L. Sleep and anxiety disorders. Dialogues in clinical neuroscience [Internet]. 2003;5(3):249–58. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181635/
6. Suni E. Jet Lag: Symptoms: Causes, and How to Cope | Sleep Foundation [Internet]. Sleep Foundation. 2021. Available from: https://www.sleepfoundation.org/travel-and-sleep/jet-lag
7. The Unexpected Impact of Caffeine and Alcohol on Sleep [Internet]. Sleep Foundation. 2023. Available from: https://www.sleepfoundation.org/sleep-news/the-unexpected-impact-of-caffeine-and-alcohol-on-sleep
8. NHS. Insomnia causes and treatments [Internet]. Nhsinform.scot. 2019. Available from: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/insomnia
9. NHS. Vitamin D - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
10. Kirkland A, Sarlo G, Holton K. The Role of Magnesium in Neurological Disorders. Nutrients [Internet]. 2018 Jun 6;10(6):730. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
11. Cory H, Passarelli S, Szeto J, Tamez M, Mattei J. The Role of Polyphenols in Human Health and Food Systems: A Mini-Review. Frontiers in Nutrition. 2018 Sep 21;5(87).
12. Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for Sleep: A Systematic Review and Meta-Analysis. The American Journal of Medicine [Internet]. 2006 Dec;119(12):1005–12. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/
13. MAYPOLE J, WOOLF AD. Essential Oils. Haddad and Winchester’s Clinical Management of Poisoning and Drug Overdose. 2007;1435–42.
14. wessels inga, maywald martina, Rink L. Zinc as a Gatekeeper of Immune Function. Nutrients [Internet]. 2017 Nov 25;9(12):1286. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/
15. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211.
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