pregnancy vitamins

The vitamins you need during pregnancy – and why

  1. https://www.nhs.uk/medicines/folic-acid/
  2. https://www.karger.com/Article/FullText/491786
  3. https://www.nhs.uk/medicines/folic-acid/
  4. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
  5. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171878/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3540805/
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  10. https://www.tommys.org/pregnancy-information/im-pregnant/nutrition-in-pregnancy/vitamin-d-pregnancy
  11. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
  12. https://ods.od.nih.gov/factsheets/Iron-Consumer/
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  17. https://www.ncbi.nlm.nih.gov/books/NBK235217/
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  19. https://www.nhs.uk/conditions/vitamins-and-minerals/calcium/
  20. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/minerals-and-trace-elements.html
  21. https://www.bones.nih.gov/health-info/bone/bone-health/pregnancy
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  25. https://apps.who.int/iris/bitstream/handle/10665/85120/9789241505376
  26. https://www.bones.nih.gov/health-info/bone/bone-health/pregnancy
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  28. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
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  37. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
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  40. https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.