Food & Drink

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5 easy desserts to make at home

Making your desserts from scratch can be satisfying and simple with these simple home made dessert recipes - using ingredients that you probably already have

How long can I safely freeze meat?

Read our guide to find out how to properly freeze different kinds of meat from: chicken, beef to leftover meats & how to defrost it.

milk being poured from a jug into a glass

Can you freeze milk and drink it safely?

Most of us buy milk regularly, but what about storing it? Freezing milk is possible – but there are a few things to be aware of before stocking up.

how much sugar should I have a day? sugar cubes on table

How much sugar should you have a day?

Whether you’ve got a sweet tooth or not, chances are you’re consuming too much added sugar each day. Find out the truth about added sugar and how to avoid it.

Banana & Coconut Bread

Discover this simple and tasty banana and coconut bread recipe made with buckwheat flour. It's suitable for vegans, vegetarians and gluten free diets.

a selection of lentils; red lentils, green lentils and brown lentils

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

A nutritionist’s take on fibre supplements

What is fibre and what does fibre do? Should I be taking fibre supplements, and if so, how should I take them and which are the best ones to take? Our nutritionist explains all.

Abundance snack and fast food on wooden table in restaurant. Tomato soup, sauce, hamburger, french fries with chicken meat, pasta with shrimps, sea food, pizza sandwich and alcohol drinks. Full frame

What are refined carbohydrates? Are they bad?

Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed

Different types of high carbohydrate food. Selection of good sources of carbs on grey background. Top view, flat lay.

A nutritionist’s guide to busting myths about carbs

Carbs have been the subject of plenty of bad press in recent years. We ask Clinical Nutritionist Alex Glover to shed some light on some common carb misconceptions.