What you eat can affect your brain. Serotonin ā known as the āhappy hormoneā ā can be boosted by choosing the right foods which are rich in an amino acid called tryptophan. Find out more.
Brunches just wouldnāt be the same without avocado, but do you know these 10 types, 9 health benefits, and avocado FAQs? Hereās your guide to avocados.
The best recovery foods for delayed onset muscle soreness (DOMS). How eating eggs, fish and blueberries can help you recover faster from sore muscles.
Which sugar is healthiest? Get to know why added sugar can be so bad for us, 9 of the best healthy sugar alternatives, and the worst types of sugar for your health.
Trying to drink more water? Here are 13 easy ways to drink more water, helping to support your health and happiness with every sip.
Want some ideas for low calorie breakfast ideas? Hereās 9 healthy ideas + how they could help you to lose weight.
Take the stress out of lunch box preparation. Keep the kids happy, healthy and full with our lunch recipe ideas.
Whatās the big deal about almond butter? What are the benefits of eating it & what are the best-rated almond butters of the moment? Learn all here.
How the essential mineral selenium can help immune and thyroid health, sperm development and arthritis. Best selenium sources, including Brazil nuts.
What makes almonds so good for you? Find out more about their great nutritional values and how they can help control blood sugar and lower cholesterol.
How do you know if you are eating too much salt? What happens if you overload on sodium chloride? Are some salts better than others?
Want to dip your toe into the world of wellness shots? Here are 8 of the best and why you may consider adding to your daily routine.