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Holy basil benefits

Basil is amongst our top 5 favourite herbs in the UK alongside coriander. Not only is it great for cooking, it also contains several health benefits.

Burdock root benefits

Though not a popular vegetable, Burdock root has a history of use in medicine and provide various health benefits. Find out what it us and its uses here.

Cayenne pepper benefits

Not just a piquant addition to many delicious dishes, cayenne pepper also has many health benefits. Find out what these benefits are here & how to consume more.

Your guide to juice fasting

Juice fasting - or a juice cleanse as it is also known - has become very popular. If you're thinking about giving it a go, this guide is for you!

cup of chai masala tea with cinammon cardamom and ginger

Benefits of chai tea

This fragrant beverage is delicious and claims many health-boosting benefits. Find out the different benefits it promotes and how to make a brew yourself.

Why is broccoli good for you?

Broccoli is a staple of any healthy diet but find out what makes them good for you, its nutritional benefits and how to include more broccoli into your diet.

Healthy salad dressing recipes

Looking to add some extra flavour to your salads? Check out these healthy salad dressing recipes from raspberry vinaigrette to creamy mint dressing.

The benefits of eating pears

Explore the different health benefits pears have that you might not have known. From the anti-inflammatory properties to the nutritional facts.

A spread of olives, bread, oils and an array of vegetables on a table.

The benefits of a mediterranean diet

Find out more about this flexible diet, ranging from what the Mediterranean diet is, the key features and what to avoid, to it's potential health benefits.

Quinoa & chickpea salad

Packed full of protein, this quinoa & chickpea salad is simple, quick to make, incredibly versatile and works perfectly as an impressive side dish at a BBQ or a speedy lunch in the sunshine.