20% off €35
Nature's Way
Buy one get one 1/2 price
€13.99
Starpowa
Buy 1 Get 1 Free
€51.99
Floradix
Buy one get one 1/2 price
€19.99
Food source | Amount | Average iodine/portion (mcg) | |
---|---|---|---|
Milk and dairy | Cow's milk | 200ml | 50-100 |
Organic cow's milk | 200ml | 30-60 | |
Yoghurt | 150g | 50-100 | |
Cheese | 40g | 15 | |
Fish | Haddock | 120g | 390 |
Cod | 120g | 230 | |
Plaice | 130g | 30 | |
Salmon fillet | 100g | 14 | |
Canned tuna | 100g | 12 | |
Shellfish | Prawns | 60g | 6 |
Scampi | 170g | 160 | |
Other | Eggs (1) | 50g | 25 |
Meat/poultry | 100g | 10 | |
Nuts | 25g | 5 | |
Bread (1 slice) | 36g | 5 | |
Fruit and veg (1 portion) | 80g | 3 |