best iodine supplement

The best iodine supplements for 2021

Food source   Amount Average iodine/portion (mcg)
Milk and dairy Cow's milk 200ml 50-100
Organic cow's milk 200ml 30-60
Yoghurt 150g 50-100
Cheese 40g 15
Fish Haddock 120g 390
Cod 120g 230
Plaice 130g 30
Salmon fillet 100g 14
Canned tuna 100g 12
Shellfish Prawns 60g 6
Scampi 170g 160
Other Eggs (1) 50g 25
Meat/poultry 100g 10
Nuts 25g 5
Bread (1 slice) 36g 5
Fruit and veg (1 portion) 80g 3

 

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.