Benefits of eating flax seeds
Flax seeds offer a whole host of health benefits, including:
- Support heart health. Flax seeds contain omega-3 fatty acids, which support you heart health.3 .
- Support bowel health. Flax seeds contain fibre and support bowel health4 .
- Lower cholesterol. High cholesterol is linked to a wide variety of adverse health outcomes. Flax seeds can help to maintain normal blood cholesterol levels5 .
- Lower blood pressure. Flax seeds can help to lower blood pressure6 .
- Normalise blood sugar.7 . Happily, those who eat flax seeds are more likely to have blood sugar within the normal, healthy range8 .
Flax seeds nutritionA 14g portion (2 tablespoons) of flax seeds contains9 :
- 133% of your daily omega-3 fats. Omega-3 fats support hearth health.10 .
- 19% of your daily recommended thiamin. Thiamin contributes to normal energy-yielding metabolism and keeps the nervous system healthy11 .
- 19% of your daily recommended copper. Copper contributes to normal iron transport in the body12 .
How to get more flax seeds in your diet
Flax seeds are an incredibly versatile ingredient, that can be used to make vegan and keto-friendly food.
Enjoy adding flax seeds to your diet, with these ideas for tasty dishes:
- Flaxseed bread. Make keto-friendly bread with only flaxseed meal, baking powder, salt, and water.
- Flaxseed cookies. Enjoy grain-free cookies by combining flaxseed meal with raisins or cacao nibs, and sweeteners of your choice.
- Flaxseed smoothies. Add a tablespoon of flax seeds to your favourite smoothie for a nutrient hit.
Flax seeds side effectsMake sure not to eat too many flax seeds, as excessive consumption has been linked to diarrhoea13 . If you’re on blood thinners, only enjoy flax seeds in consultation with a medical professional. Flax seeds may negatively interact with blood-thinning medication14 . If you begin to itch or experience swelling after eating flaxseeds, you’re likely allergic and should stop eating them immediately15 .
Last Updated: 4th November 2020