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Pre-Workout Berry & Manuka Honey Smoothie

Start your workout with a kick of Manuka honey with this tasty recipe from fitness and parent blogger Father Fitness

This quick and easy smoothie features Manuka honey which is a great way to get an energy boost before a work out. It’s also super easy to customise to your taste.

Ingredients

* Available from Holland & Barrett 

Method

Step 1.
Chop the banana and add it to the blender, along with the milk, water and blueberries.

Step 2.
Add in the teaspoon of Manuka honey (the higher the MGO, the higher the level of antioxidants!) and blend together until smooth.

Step 3.
Pour into a glass, and top with coconut, a few blueberries and a sprig of mint.
Fruit can be substituted depending on your preference, but don’t forget the Manuka honey for that extra energy hit to improve your work-out!

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