Nuts

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Brazil nuts: benefits, nutrition and risks

Popular in healthy granola mixes, brazil nuts have a sweet and creamy flavour but also hold various health benefits. Find out more about them here

brazil nuts in a small wooden bowl stacked in another wooden bowl on a wooden table with brazil nuts scattered around

Some ideas for using more Brazil nuts in your meals

Looking for inspiration on how to incirporate brazil nuts into your recipes? Here's 5 ways to use selenium-packed brazil nuts in your next meal.

Close up Homemade Hazelnut Slices. (selective Focus)

Salted peanut fudge

A twist on the classic fudge recipe. Use coconut oil for this naturally sweet and salty, easy-to-achieve treat that's suitable for vegans, dairy-free, and free from refined sugars.

10 great ways to use almonds

Ten of the best uses for almonds, including baking, smoothies, hot drinks and face scrubs. Plus 3 tasty recipes containing almonds.

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