Weight Management

Latest articles

Vitamins & Supplements

Fact or fiction: does berberine help with weight loss?

Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…

Exercise

How many calories do you burn at rest? Your BMR explained

Meet BMR: the unsung hero of your metabolism. Your body’s always working – even at rest – so knowing how to calculate your basal metabolic rate could be a game-changer for your health goals

Female next to laptop eating a portion of strawberries and granola

Weight Management

Fasting diets explained: what are they and do they work?

Weight loss has become just as much about when you eat as what you eat. But is the latest wellness fad something you should try?

Female outdoors in workout gear with happy expression

Weight Loss

Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

Selection of salad and nuts in a white bowl

Diets

What’s the GOLO diet and can it help with insulin resistance? The expert verdict

The GOLO diet links blood sugar to weight loss – but is it worth the hype? Two experts unpack whether it’s safe, smart or just slick marketing

Woman is preparing a healthy detox drink in a blender - a green smoothie with fresh fruits, green spinach and avocado. Healthy eating concept, ingredients for smoothies on the table, top view

Womens Health

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

Weight Loss

10 easy ways to burn fat

Burning fat can be a challenge. Luckily, there are some easy and quick ways in which you can burn fat. Here are some of our favourites you can start today

Lady with short blonde hair swinging on a swing

Menopause

How to manage weight during menopause?

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

Whey Protein

Whey protein & weight loss: Benefits & how to use

Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.

Vitamins & Supplements

Guide to using ashwagandha for weight management

How does ashwagandha help bodybuilding and muscle growth? And can it reduce body fat? Learn how ashwagandha could be used for weight management

Winter

What you need to know before doing a pre-season body detox

Christmas is coming, and so too are the parties and food and drink! This article talks you through what you need to know to prepare you for doing a pre-party season body detox.

Weight Nutrition

Your guide to appetite suppressants

Do you want to learn more about appetite suppressants? What they do, how they work & the different type of suppressants that are out there? Read this.