Weight Management

Latest articles

People in the park taking in part of group exercise class

How long does it actually take to lose weight?

Wondering how long it really takes to lose weight? Let’s break the myths, embrace your journey and find a pace that works for you with help from a nutritionist

Weight Management

Dealing with loose skin after weight loss

Struggling with loose skin after weight loss? It’s more common than you think. From simple everyday habits to in-clinic treatments, our expert explains how to support firmer, happier skin

Creatine

Creatine and weight gain: what you need to know

Wondering if creatine causes weight gain? We ask an expert how creatine affects muscle weight, fat loss and strength – plus the best way to take it with protein for flex-worthy results

Apples next to glass of apple cider vinegar on a green background

Weight Loss

Does apple cider vinegar help with weight loss? What the science says...

Does your salad dressing staple help with weight and fat loss? How does it work? Our science buffs explain all about ACV

Hand holding up a weighing scales on blue background

Exercise

How to calculate your BMI... and why it’s only part of the picture

Old-school magazines might suggest that body mass index (BMI) is the be-all and end-all. But is it always accurate? Find out how to measure your BMI – and if it’s made with you in mind

Vitamins & Supplements

Fact or fiction: does berberine help with weight loss?

Berber-what-now..? If you’ve somehow missed TikTok’s latest diet supplement obsession, we’ve got the skinny on what berberine actually is, and what the science really says…

Female next to laptop eating a portion of strawberries and granola

Weight Management

Fasting diets explained: what are they and do they work?

Weight loss has become just as much about when you eat as what you eat. But is the latest wellness fad something you should try?

Female outdoors in workout gear with happy expression

Weight Loss

Can you target love handles? Here’s what the experts say

Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key

Selection of salad and nuts in a white bowl

Diets

What’s the GOLO diet and can it help with insulin resistance? The expert verdict

The GOLO diet links blood sugar to weight loss – but is it worth the hype? Two experts unpack whether it’s safe, smart or just slick marketing

Woman is preparing a healthy detox drink in a blender - a green smoothie with fresh fruits, green spinach and avocado. Healthy eating concept, ingredients for smoothies on the table, top view

Womens Health

Should I diet during perimenopause? 6 tips for effective long-term weight loss

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife