20% off €35 on Vitamins & Supplements

000000s
Code:VITS20
 

20% off €35 on Vitamins & Supplements

000000s

Code:VITS20

Buy 1 Get 1 Half PriceSummer ShopOffersOffers HubBuy One Get One 1/2 PriceSave up to 1/2 priceOnline Only up to 50% offOutletBuy 1 Get 1 FreeBetter than 1/2 priceBuy 2 for €23 Mix & Match3 for 2 Mix & Match1/2 PriceShort DatedVitamins & SupplementsVitamins & Supplements HubJoints, Aches & PainsImmunityGut HealthEnergyChildren's HealthHealthy HeartWeight ManagementLow Mood & DepressionStress & AnxietyExercise & RecoveryVitamins & Supplements Shop AllCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyFlower RemediesVegan Vitamins & SupplementsBuy One Get One 1/2 PriceSave up to 1/2 priceOnline Only up to 50% offHolland & BarrettVitabioticsSolgarNew NordicBetterYouBioglanNatures AidGrass & Co.PE NutritionH&B ExpertDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubImmunityExercise & RecoveryGut HealthEnergyJoints, Aches & PainsDental HealthWeight ManagementFood & Drink Shop AllVegan FoodDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyJams & ChutneysNut ButtersSpreadsPateSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesKombuchaNatural Energy DrinksJuicesSoft DrinksWaterAlcohol Free DrinksTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeaSuperfood TeaMatcha & Green TeaSleep & Relaxation TeaSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy One Get One 1/2 PriceSave up to 1/2 priceOnline Only up to 50% offHolland & BarrettNaturyaGrenadePukkaHeath & HeatherMeridianTwiningsOptimum NutritionNakdHuelGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeSugar FreeSoya FreeCelery FreeFish FreeMustard FreeNew inSports NutritionSports Nutrition HubExercise & RecoveryEnergyWeight ManagementSports Nutrition Shop AllProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy DrinksAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAL-LysineGlutamineArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoSave up to 1/2 priceBuy One Get One 1/2 PriceOnline Only up to 50% offPE NutritionOptimum NutritionGrenadeUSNApplied NutritionPhDHuelFoodspringSiSYfoodDairy FreeGluten FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubSkin Health - by skin concernDental HealthWomen's Health - Cycles & MenstruationSexual HealthWomen's Health - PregnancyJoints, Aches & PainsChildren's HealthExercise & RecoveryHealthy HeartImmunityNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupElectrical WellnessSexual WellnessBuy One Get One 1/2 PriceSave up to 1/2 priceOnline Only up to 50% offDr OrganicFaith in NatureWeledaTisserandNaturtintMiaromaQ+AEthiqueTrilogyChilds FarmAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inWeight ManagementWeight Management HubExercise & RecoveryWeight ManagementEnergyHealthy HeartWeight Management Shop AllSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesWeight Management ShotsDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportBuy One Get One 1/2 PriceSave up to 1/2 priceBuy 1 Get 1 FreeGrenadeOptimum NutritionHolland & BarrettPulsinPhDEat WaterUSNNatures AidSlimExpertApplied NutritionSugar FreeGluten FreeDairy FreeWheat FreeNew inHealth & WellnessShop all Health & WellnessGut HealthSkin Health - by skin concernEnergyWomen's Health - Hormonal HealthJoints, Aches & PainsWomen's Health - Menopause & PerimenopauseExercise & RecoveryImmunitySleep & RelaxationChildren's HealthJoints Bones & MusclesGut HealthShop all Gut HealthGut Health FoodGut Health SkincareHair Skin & NailsShop all Hair Skin & NailsNail ConditionsSkin ConditionsCollagenStress AnxietyShop all Stress AnxietyEnergy SupportSleep & RelaxationShop all Sleep & RelaxationRelaxationFood & DietShop all Food & DietKeto FoodMenopauseBuy One Get One 1/2 PriceSave up to 1/2 priceOnline Only up to 50% offHolland & BarrettNaturtintDr OrganicVitabioticsWeledaSolgarNew NordicEthiqueWildNatures AidDairy FreeGluten FreeSugar FreeParaben FreeParfum FreeSLS FreeAlcohol FreeWheat FreeSesame Seed FreeSoya FreeNew inShop for your WellnessWomen's HealthMenopauseSkincareJoints, Bones & MusclesGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionEye HealthSexual HealthLearn about WellnessWomen's HealthPeriod & Cycle HealthMenopauseImmunityGut HealthFood & DietJoints, Bones & MusclesSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

How to use massage oils

A tray with massage oils and a lady behind getting a back massage.
From anxiety to muscle soreness, massage can help ease some of the physical and emotional factors associated with a stressful life. Whether performed on yourself or a loved one, the act of giving a massage can help soothe aches while offering a valuable moment of calm.

What can massage help with?

Massage is wonderful for both the body and mind.

Body 

Sore, tired or aching muscles benefit from massage, with reduced soreness and increased range of motion among the potential benefits. 1 Massage can also help to manage muscle recovery following a muscle injury. Massage encourages healthy circulation to the muscles, which causes blood to rush to these areas, delivering oxygen and vital nutrients such as calcium and iron. 2 Further, a deep tissue massage can help break down muscle adhesions, knots and even scar tissue which can form after muscle injury. 3

Mind

A massage promotes relaxation, calm and emotional wellbeing. In some studies, it has shown to be beneficial in helping reduce the feelings of depression. 4 Massage has been known to reduce levels of cortisol (the so-called ‘stress hormone’) in the body and increase levels of both dopamine and serotonin (known as the ‘happy hormones’). 5 Many different parts of the body can benefit from massage. Particularly effective areas include the back, neck, scalp hands and feet.

Different types of massage oils available

From olive oil to coconut oil, massage is made easier and more pleasant with the addition of an oil. This is for two reasons

1. A smoother, more comfortable massage

Using an oil allows the hands to glide over the skin during the massage and give a more relaxing experience. Long strokes such as the effleurage technique (designed to warm up the body’s muscle tissues) and petrissage (a kneading movement) are more comfortable with an oil, as the hands won’t drag on well-lubricated skin.

2. The extra benefit of aromatherapy 

Massage oils offer the additional benefit of delivering aromatherapy to both the giver and recipient of the massage. Certain essential oils, such as lavender, have shown to enhance the relaxing benefits of a massage. 6

What makes a good massage oil? 

A good massage oil allows your hands to glide over the skin, without becoming sticky or drying out. Your massage oil should have a fragrance you like (or be scent-free if you prefer), be non-irritating to the skin and not stain clothes or bed linen. You can easily make your own aromatherapy massage oil blend. First, choose a base massage oil, or ‘carrier’ oil. This is the main component of your blend and should be something affordable, gentle on the skin and non-sticky. Good choices are sweet almond oil for massage, as well as coconut oil, jojoba oil, grapeseed oil, argan oil and even olive oil from the kitchen cupboard. Essential oils for massage are

Our top pick

1. Grapeseed oil

A grapeseed oil massage will deliver essential fatty acids and vitamin E to the skin, nourishing it while providing the perfect lubricant for massage. With a neutral aroma, grapeseed oil is an ideal carrier oil to which you can add a few drops of your favourite essential oil. Alternatively, it can be used alone.

2. Arnica oil 

This arnica massage oil includes a base of olive and sunflower seed oils with extracts of organic arnica flower. Arnica flower is renowned for its skin-soothing effects.7 Arnica massage oil soothes with a gentle warming effect.8 This arnica massage oil is the perfect base to create your own blend. Add a few drops of essential oil to personalise it to your preferences

3. Lavender oil 

Lavender massage oil is a perfect way to deliver the well-known benefits of this calming herb. Linked with a reduction in anxiety, stress and depression,9 lavender oil coupled with massage is a match made in relaxation heaven. Incorporating jojoba and chamomile oils, this moisturising oil is perfect for an evening massage to help promote sleep.

How to massage using a massage oil 

Apply a few drops to your hands and rub your hands together to warm the oil before applying your hands to the skin. This ensures your hands won’t be too cold when coming into contact with the person’s skin. Last updated:  28th September 2020

Sources
  • Visa
  • MasterCard
  • AmericanExpress
  • PayPal
  • Facebook
  • Twitter
Copyright © Holland & Barrett Limited, 2024. All rights reserved. hollandandbarrett.ie is a trading name of Holland & Barrett Limited. Registered office: 45 Henry Street, Dublin, Dublin 1, D01 E9X8. Registered in Ireland: Company no. 79819. Registered VAT no. 4682002U.