The Wellness Edit Podcast

Welcome to The Wellness Edit. Join our host, Dr Gemma Newman, as she's joined by industry experts to discuss health and wellness concerns to help you feel happier and healthier.

View all topics

Latest podcasts

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

The Wellness Edit Series 6

April & guests talk food & wellness

The Wellness Edit Series 4

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

Happy young lady with tattoos waving from a car

The Wellness Edit Series 5

Welcome to series five of The Wellness Edit, brought to you by Holland & Barrett, hosted by The Plant Power Doctor, Dr Gemma Newman.

The Wellness Edit Series 3

Dr Gemma Newman, the Plant Power Doctor, is our host for the podcast series, the Wellness Edit, brought to you by Holland & Barrett.

The Wellness Edit Series 2

In season two of The Wellness Edit podcast by Holland & Barrett, hosted by Dr Gemma Newman: The Plant Power Doctor, we’re talking to different guests who each bring their own unique take on wellness, and how to add it into your day.

the welllness edit podcast with holland and barrett

S04 E05 | 45m | Letting go of perfection

Tune in to sustainability blogger Madeleine Olivia discuss how to adjust your habits and let go of perfection.

S02 E06 | 44m | All about mental health

Dr Soph is one of Instagram’s leading clinical psychologists, with an amazing ability to talk to the Instagram generation about difficult emotions, anxiety, burnout and perfectionism.

S02 E05 | 49m | The power of eating well

The power of lifestyle medicine and what a good healthy diet can (and can’t) do for us. In this epsiode we chat to Dale Pinnock, aka the Medicinal Chef, about nutrition and the impact food has on our overall health

S02 E04 | 52m | Progress over perfection

Sustainable living, being kinder to our planet and the correlation with living a plant-based life. In this relaxed chat we find out about Niomi Smart’s journey as a YouTuber and influencer

S02 E03 | 48m | Having a healthy gut

Your microbiome affects your whole wellbeing. DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, and Holland & Barrett nutritionist Isabel Tarrant talk us through fibre, poo and why 30 is the magic number

S01 E08 | 1h | How to be happy

Everybody wants to be happier, but it takes work. And right now, nearly half of British people are dealing with particularly high levels of anxiety, according to the ONS