Sports Supplements

No matter what your goal is, or what flavours you prefer, there’s a powder for you. Whether you’re using protein to supplement your training regime, slim down or bulk up, find the bes protein with our guide below. Best for the beginner If you’re just starting out and not sure what protein powder to go for, get started with a whey powder. The most common powder out there, whey comes...

Taurine is an amino acid. It’s found naturally in your body’s tissues- with most of it in the heart, eyes and muscles. Amino acids are best known for being the so-called building blocks of muscle tissue. The protein we eat in our diets gets broken...

Protein shakes are very popular supplement options, especially for those hoping to boost muscle growth and their overall performance when they exercise. While mixing some powder with water or milk may seem like a relatively straightforward process, there’s actually a bit of science behind exactly...

Do I need to supplement my diet with protein? Most of us will get enough protein in our diet, around 0.75g per kg of body weight. However, if you’re looking to build the strength or muscle needed to train for a big sporting event, it...

Navigating the world of sports supplements can seem daunting, but if you’ve got clear priorities then it becomes easier to make decisions about what to take, and why. Here are five popular supplements that can help you hit the most common sports goals and improve...

Can caffeine boost your next workout or should you steer clear? Here’s the truth about caffeine and exercise. Does caffeine benefit exercise? Caffeine is known as an ergogenic aid - that is, a substance that can improve athletic performance. And because it is all-natural, caffeine...

For modern humans, the morning cup of coffee or afternoon energy drink seems like a part of the very fabric of society. But what’s the real deal with caffeine? Is caffeine good for you? Bad for you? Both? What is caffeine? Caffeine is an all-around...