Sports Supplements

You can add muscle to your body by eating a healthy balanced diet and working out. However, if you really want to get the most from your exercise and build your muscle quickly and effectively, you can also add supplements to your diet. You might think supplements are only for body builders or elite athletes but they can also be taken by anyone who is on a muscle building diet...

Want to know the best BCAA powder for you? Here is some information about one of the world’s favourite sports supplement and 4 of our best BCAA powders. What are BCAAs? Branched chain amino acids, commonly known as BCAAs, refer to the 3 ‘essential’ amino...

What is body building? When anybody mentions body building, it’s only natural to think of big, muscly men with veins popping out of their humungous muscles and perfectly tanned skin, but is that the be all and end all of body building? The answer to...

Fancy a go at making your own natural protein bars? Follow the steps below Ingredients For the nougat layer: 1 cup coconut flour 1 cup Vanilla protein powder 2 tbsp cocoa powder 1/2 cup smooth peanut butter can sub for any nut or seed butter...

Both protein bars and protein powder are quick, easy solutions to get that hit of protein you need, either before or after exercise, or just as a filling snack during the day. But if you have ever looked into the various options, it can be...

Try this delicious chocolate protein shake packed with protein and added goodness with hemp and chia seeds. Ingredients 1 ripe banana (peeled and frozen) 2tbsp hemp seeds 1/4 cup gluten-free oats 2tbsp natural salted nut butter of choice 1tbsp chia seeds 1 – 2tbsp chocolate...

Sports supplements are your secret weapons when it comes to getting the most out of your workouts. From more energy to enhancing exercise performance – the right nutrition supplements are invaluable if you regularly exercise. You might be wondering, what sports supplements actually work? We...

Looking to make your own protein balls? Try making either our chocolate peanut butter protein ball recipe or a bar packed with almond butter and coconut. Chocolate Peanut Butter Protein Balls Ingredients 1 1/2 cup old-fashioned rolled oats 1 cup peanut butter 1/4 cup honey or...

A nutritious diet including a balance of protein, carbohydrates and fat, fibre, fluids, vitamins and minerals is important for everyone. If you’re an athlete, bodybuilder or sportsperson, it’s even more important to fuel your body the right way. Why is sport nutrition important? In sports...

Fitness fans and gym gurus may have heard of beta-alanine. It’s one of the most popular sports supplements, with many people choosing to use it as a way to enhance their workouts.1 But is taking beta-alanine supplements worth it and should you include this amino...

Whether you love following home workouts or prefer an intense gym session, we all know how important exercise is for our physical health and wellbeing.1 As a population, we’re not as active as we used to be, but more and more of us are looking...

It’s thought that one in four of us have bought a nutrition product in the last three months. In fact, almost half of those that purchase nutrition products use them as a part of their daily meal planning1 . Whether you’re a fitness fan or...