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The trials are over and the verdicts are in; magnesium has a positive effect on your blood pressure. Read this article to find out exactly what this is.
What is the best magnesium supplement for you to take? This list of 8 of the best magnesium supplements will help you decide.
Magnesium is needed by your body for hundreds of processes. Discover what these are, what magnesium deficiency is, foods high in magnesium and more here.
What is magnesium? What does it do? Find out about all the reasons why we need magnesium and what role it plays in our bodies.
We tend to think of magnesium as a stress reliever. However recent studies show it also plays an important role in keeping our blood sugar levels in check.
Can taking magnesium supplements help you sleep? Find out more about sleep, as well as hormone health including PMS and anxiety conditions.
What are the most common signs of magnesium deficiency? Learn about how to detect low magnesium, and ways to help increase your levels from our guide.
Are there any benefits of taking magnesium with other vitamins and minerals, such as zinc, vitamin D or B6? Our guide covers everything you need to know.
Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.
Magnesium is an essential mineral, but are you getting enough? Discover what exactly magnesium is, all the types, forms, benefits and more - in our guide.
What is magnesium glycinate? And citrate? Or how about magnesium oxide? Discover the different types of magnesium and which is best for you.