15% off €25
Code:BASKET
Our top collagen drinks for skin, hair and joint health
Written byJodi M Johnson
Reviewed byHeeral Patel
Raise a glass to the world of collagen drinks, where every gulp could support your glow. We pick our latest faves and tell you why we love them
Our top picks
Zero animal ingredients
Revive Collagen
Revive Collagen Vegan Collagen Premium liquid Supplement 28 Sachets
Buy one get one 1/2 price
€90.99
5,000mg of marine collagen
H&B Expert
H&B Expert Marine Collagen Orange Liquid 10 Sachets
3 for 2 Mix & Match
€31.99
Are you collagen-curious? You may have seen a lot of talk on social media around collagen drinks or even your fave celeb gushing about the effects. Well we’re here to bring you the science behind it all, plus our top picks from brands like Revive, Applied Nutrition, Dose & Co and more.
Collagen is a protein found in your skin, muscles and tendons, it’s a key player in keeping you looking and feeling your best but it may also be good for keeping your joints and ligaments flexible and functional.1,2
And collagen loss? Yep, it happens (eek!) but it's a totally normal part of the ageing process. Starting in our mid-20s, collagen production naturally declines by about 1-1.5% each year – which is why you might want to support it.3
With many seeing them as convenient and easy, here we’ll explore the potential benefits of collagen drinks and the different types of collagen they contain. Plus, we’ll give you the lowdown on some of the best collagen drinks available here at H&B.
What are the potential benefits of drinking collagen?
Collagen drinks contain various collagen types, each from different sources and providing unique benefits. Here are some collagen types you might come across:1-16
- type I collagen: the most abundant type of collagen, found in skin, tendons, ligaments and bones. It’s known for its potential ability to support skin health
- type II collagen: a component of cartilage. It’s particularly beneficial for joint health
- type III collagen: found in skin, muscles and blood vessels. It often works alongside type I collagen to improve skin elasticity and firmness
- marine collagen: sourced from fish. It’s highly bioavailable and often used in skin and joint health products
- bovine collagen: sourced from cows, bovine collagen is rich in type I and type III collagen, supporting skin, muscles and joints
- vegan collagen boosters: while not actual collagen, products marketed as vegan collagen contain ingredients that support your body’s collagen production and are suitable for those following a plant-based diet
Our top picks for collagen drinks
Feeling thirsty? Here are our top collagen contenders, according to us, to suit your lifestyle:
H&B’s Expert Marine Collagen Liquid Sachets feature advanced VERISOL® collagen to support wrinkle reduction and improve skin elasticity. Verisol collagen, a source of marine collagen, is a well-researched ingredient in clinical studies.
With high bioavailability, H&B Expert Marine Collagen ensures efficient absorption, providing 5,000mg of collagen per dose. It also includes vitamin C, which contributes to normal collagen formation, and zinc, which is essential for the maintenance of normal skin.
The orange-flavoured liquid and portable sachets offer a convenient and tasty alternative to tablets.
Coleen Rooney has answered our skin prayers with these sumptuous strawberry-flavoured sachets, blending 10,000mg of marine collagen with hyaluronic acid, biotin and a trio of skin-loving vitamins A, C and E (how ACE?) to support your complexion, hair and nails.
These convenient, single-serving sticks come in packs of 14 and are perfect for daily, on-the-go beauty. It’s more than skin deep: each gluten-free, dairy-free sachet delivers targeted support, as vitamin A helps maintain normal skin, vitamin C supports collagen formation for normal skin function and biotin contributes to the maintenance of normal skin and hair.4-5
It’s time to Revive! And we have Sam Faiers to thank for that.
Her Enhanced Plus formula delivers over 10,000mg of Type I Hydrolysed Marine Collagen per serving, the most abundant form found in the body.6 As our natural collagen levels decline with age – leading to reduced elasticity, increased wrinkles, and skin that's more prone to damage – this daily sachet helps support collagen production from within.
Her Enhanced Plus formula delivers over 10,000mg of Type I Hydrolysed Marine Collagen per serving, the most abundant form found in the body.6 As our natural collagen levels decline with age – leading to reduced elasticity, increased wrinkles, and skin that's more prone to damage – this daily sachet helps support collagen production from within.
Each serving is also packed with beauty-boosting ingredients like retinol and keratin, plus 100% of your daily essential vitamins B6, B12, C and D, for a convenient collagen ritual that works as hard as you do.
Perfecto or Perfectil? We’re going with the latter. This platinum collagen skin drink is designed for your daily beauty ritual, delivering a generous 7,000mg of hydrolysed marine collagen (type II), a rich source of intact amino acids like glycine and proline, known to support the body’s natural collagen formation by quickly absorbing into the bloodstream.
Each serving also brings biotin for the maintenance of normal hair, plus selenium and zinc to support normal nails and protect cells from oxidative stress.9 And because beauty starts from within, vitamin D and zinc also play a role in healthy cell division.¹⁰ Even better? Perfectil® Platinum Collagen isn’t tested on animals.
The real question is, “Why wouldn’t you?” Sam Faiers is a woman on a mission to bring us not only a game-changing collagen beauty supp, but the benefits of other ingredients too, so that we look and feel our best.
This Concentration & Clarity formula contains vitamin C to keep you feeling energised throughout the day and to help you stay on top of your game. Vitamin C is not only a key vitamin in the role of collagen production but it also supports normal energy metabolism.
Calling all vegans… Sam hasn’t forgotten about you! We thought you’d quite like to know about the world’s first, science-based vegan alternative to collagen? You get all of the incredible benefits of collagen with zero animal ingredients.14
This supplement perfectly mimics the human collagen type I profile, providing your body with a balanced supply of amino acids to support natural collagen production.
But the fun doesn’t stop there. Each serving contains 80mg of vitamin C, that’s 100% NRV (nutrient reference value), and will contribute to normal collagen formation for the normal function of your skin.15
Designed with the environment in mind, these carefully selected plant-based ingredients deliver all the benefits of traditional animal-based collagen supplements and what’s more, they’re wheat and gluten-free too.
Additionally, each serving contains vitamin B6, which helps reduce tiredness and fatigue, contributes to the normal function of the nervous system, psychological function, red blood cell formulation and function of the immune system.8
Now that deserves a high-five, Revive.
This one is for the gym and skincare lovers who are searching for a “smart wellness” solution.
Each serving not only contains 12g of collagen, but also provides a helpful 11g of protein. Meaning you can support your skin and your body goals all in one go. Double yes!
Neutral in flavour, hydrolysed marine collagen peptides are perfect for adding to, well, anything. Think coffees, smoothies and bakes. Though, if you’d simply rather just drink your collagen, then it’s good to know it’s mixable in hot or cold liquids – making it an easy addition to your daily routine.
From wild-caught fish, this marine collagen is free from fat, sugar, cholesterol, purines and additives. It’s gluten, soy and dairy-free, paleo friendly and Halal certified.
Roll out the red carpet for this Pure Beauty Global Awards finalist.
Pura’s advanced beauty collagen powder supports your skin's potential to glow. Fortified with essential minerals, each serving provides you with 10,000mg VERISOL® hydrolysed collagen peptides and 50mg hyaluronic acid. But the rewards don’t stop there, this advanced bioactive formula contains added active ingredients that specifically target your skin, hair and nails too.
Helping to increase the skin’s moisture, it supports the elasticity for noticeably firmer and smoother skin. That’s enough to make us want to go with the glow.
This convenient, unflavoured powder that can be used in food and drink, hot or cold. We recommend mixing 10.2g of this powder into smoothies, coffees and bakes, and stir until dissolved. This dosage can be spread throughout the day. It’s free from gluten, dairy, soy, wheat and lactose.
Have you got your Dose & Co?
The bovine collagen used in this formula contains both type I and type III collagen.
One study found that bovine collagen supplements significantly improve skin elasticity, collagen content, collagen fibres and antioxidant activity.16
The most versatile product in their range, this unflavoured bovine collagen peptide formula has been designed to fit seamlessly into your daily routine while promoting wellness within yourself, as well as the wellness of the planet.
Each serving (four heaped teaspoons of powder) offers you 21g of high quality bovine collagen.
As this pure collagen comes unflavoured, you can blend into coffee, smoothies, tea, milk and other recipes easily. It’s also totally free from soy, dairy, gluten, artificial sweetener, and GMO ingredients. You can even use it if you’re cutting down on carbs as it’s keto-friendly.
So, do collagen drinks work?
Yes. A lot of people prefer collagen drinks and liquids due to their taste and because they’re very convenient – especially for you busy bees out there.
It’s also easier to get the efficacious dose without having to take multiple supplements providing an easy way to add collagen to your routine.
You can simply knock back a shot before you shoot out the door or pop a sachet in your bag to enjoy on the go.
The final say
Have you found a collagen worth raising a glass for?
Whether it’s from bovine, marine and even vegan-friendly formulas, drinkable collagen is easy to absorb and convenient – there’s no frown lines about that.
If you need a little more info, you're in luck. We've asked an expert about all things collagen, from types to whether it’s just a trend.
Collagen supplements don’t tend to cause many side effects. However, if you have any food allergies to shellfish, egg, dairy or fish, you should choose your supplement carefully and use with caution – always check the labels for allergy information.
Some collagen supplements may cause digestive discomfort among some takers (including heartburn).17
Other minor reported side effects have included headaches, rashes, and bloating, but these are not considered to be dangerous and should go away on their own.
If you have any concerns about your symptoms, or they continue, talk to your GP.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
- Wu M, Crane JS, Cronin K. Biochemistry, Collagen Synthesis [Internet]. Nih.gov. StatPearls Publishing; 2019. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507709/
- Al-Atif H. Collagen Supplements for Aging and Wrinkles: a Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual [Internet]. 2022 Feb 2;12(1):e2022018. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
- Reilly DM, Lozano J. Skin collagen through the lifestages: importance for skin health and beauty. Plastic and Aesthetic Research. 2021 Jan 8;8(2).
- VanBuren CA, Everts HB. Vitamin A in Skin and Hair: An Update. Nutrients. 2022 Jul 19;14(14):2952.
- Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug 12;9(8):866.
- Naomi R, Ridzuan PM, Bahari H. Current Insights into Collagen Type I. Polymers [Internet]. 2021 Aug 1;13(16). Available from: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8399689/
- NHS . Vitamin B12 or folate deficiency anaemia [Internet]. NHS. 2023. Available from: https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/
- NHS. B Vitamins and Folic Acid - Vitamins and Minerals [Internet]. NHS. 2020. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
- Mocchegiani E, Malavolta M. Role of Zinc and Selenium in Oxidative Stress and Immunosenescence: Implications for Healthy Aging and Longevity. Handbook of Immunosenescence [Internet]. 2019 Apr 11;2539–73. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7121636/
- Amos A, Razzaque MS. Zinc and its role in vitamin D function. Current Research in Physiology. 2022 Apr;
- DePhillipo NN, Aman ZS, Kennedy MI, Begley JP, Moatshe G, LaPrade RF. Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic Journal of Sports Medicine. 2018 Oct;6(10):232596711880454.
- BOYERA N, GALEY I, BERNARD BA. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science. 1998 Jun;20(3):151–8.
- Revive Collagen [Internet]. Revive Collagen. 2025 [cited 2025 Apr 1]. Available from: https://revivecollagen.com/products/revive-collagen-vegan-the-worlds-first-clinically-proven-vegan-collagen?selling_plan=5266768116
- Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients [Internet]. 2019 Oct 17;11(10):2494. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
- Moskowitz RW. Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism [Internet]. 2000 Oct;30(2):87–97. Available from: https://reader.elsevier.com/reader/sd/pii/S0049017200568255?token=...
- Varani J, et al. Decreased collagen production in chronologically aged skin. Am J Pathol. 2006;168(6):1861–8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
- Pu S-Y, et al. Effects of oral collagen for skin anti-aging: A systematic review and meta-analysis. Nutrients. 2023;15(9):2080. https://doi.org/10.3390/nu15092080
- Khatri M, et al. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Amino Acids. 2021;53(10):1493–506. https://doi.org/10.1007/s00726-021-03072-x
- Dierckx S, et al. Collagen peptides affect collagen synthesis and the expression of collagen, elastin, and versican genes in cultured human dermal fibroblasts. Front Med (Lausanne). 2024;11:1397517. https://doi.org/10.3389/fmed.2024.1397517
- Martínez-Puig D, et al. Collagen supplementation for joint health: The link between composition and scientific knowledge. Nutrients. 2023;15(6):1332. https://doi.org/10.3390/nu15061332
- Zdzieblik D, et al. Specific bioactive collagen peptides in osteopenia and osteoporosis: Long-term observation in postmenopausal women. J Bone Metab. 2021;28(3):207–13. https://doi.org/10.11005/jbm.2021.28.3.207
- Hasegawa T, et al. Ultrastructural and biochemical aspects of matrix vesicle-mediated mineralization. Jpn Dent Sci Rev. 2017;53(2):34–45. https://doi.org/10.1016/j.jdsr.2016.09.002
- Zdzieblik D, et al. Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: A randomised controlled trial. Br J Nutr. 2015;114(8):1237–45. https://doi.org/10.1017/S0007114515002810
- Hajihashemi P, et al. Bovine colostrum in increased intestinal permeability in healthy athletes and patients: A meta-analysis of randomized clinical trials. Dig Dis Sci. 2024;69(4):1345–60. https://doi.org/10.1007/s10620-023-08219-2
- Wang H. A review of the effects of collagen treatment in clinical studies. Polymers. 2021;13(22):3868. https://doi.org/10.3390/polym13223868
- Wu Z, et al. Collagen type II: From biosynthesis to advanced biomaterials for cartilage engineering. Biomater Biosyst. 2021;4:100030. https://doi.org/10.1016/j.bbiosy.2021.100030
- Singh D, et al. Regulation of collagen I and collagen III in tissue injury and regeneration. Cardiol Cardiovasc Med. 2023;7(1):5–16. https://doi.org/10.26502/fccm.92920302
- Kuivaniemi H, et al. Type III collagen (COL3A1): Gene and protein structure, tissue distribution, and associated diseases. Gene. 2019;707:151–71. https://doi.org/10.1016/j.gene.2019.05.003
- Hęś M, Dziedzic K, Górecka D. Aloe vera (L.) Webb.: Natural Sources of Antioxidants – A Review. Plant Foods Hum Nutr. 2019;74:255–65. https://doi.org/10.1007/s11130-019-00747-5
- Zhong H, et al. Aloe vera gel with ultrasound and mask for acne. Front Med. 2021;8:662640. https://doi.org/10.3389/fmed.2021.662640
- Gopalakrishnan L, et al. Moringa Oleifera: A Review. Food Sci Hum Wellness. 2016;5(2):49–56. https://doi.org/10.1016/j.fshw.2016.04.001
- Miraj S, Ki S. Melissa Officinalis L: A Review. J Evid Based Complementary Altern Med. 2017;22(3):385–94. https://doi.org/10.1177/2156587216663433
Related Articles
