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Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

Exercise

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Exercise

Latest articles

How long does it take to burn off these alcoholic drinks?

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks

Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

Fit people are going to do deadlift. Horizontal indoors shot

The best exercises for sustainable bulking

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

9 ways to lose arm fat

Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.

A female muscular bodybuilder is exercising with dumbbell in a gym.

12 of the best arm exercises for women

Ready to start training your arms? Learn 12 of the best arm exercises for women, with and without weights in our guide. With extra top tips, learn more today.