Live Well with Holland & Barrett
Explore expert wellness advice & trusted product guidance
Live Well with Holland & Barrett
Explore expert wellness advice & trusted product guidance
How can you improve your wellbeing?
Improving your health and wellbeing often doesn’t always have to mean making big lifestyle changes. Instead, small, consistent habits like staying hydrated, eating balanced meals, getting enough sleep and making time to move your body can all make a difference.
If you’re not sure where to start, our Wellness Champions are here to help. Our free wellness consultations offer personalised support from trained Wellness Champions, helping you better understand what works for your body and your lifestyle. Whether you’re looking to support sleep, stress, energy or nutrition, it’s a quick 15-minute consultation designed to help you feel more informed about your next steps to wellness.
Take a more proactive approach to your health with our blood testing service, in partnership with Randox. From vitamin levels to hormones and heart health, blood testing can help you better understand what’s going on inside your body. Whether you prefer the convenience of an at-home test kit or face-to-face support through our in-clinic service, there’s an option designed to fit around you and your lifestyle.
If you’re looking for tailored weight loss support, we’ve partnered with Phlo, a UK-based digital pharmacy, to offer a Weight Loss Service. We’re combining treatments with expert advice and ongoing support to help you take control of your weight loss journey.
Expert advice for everyday wellbeing
Your guide to wellness and Global Wellness Day
Wellness is about supporting your overall health and wellbeing through everyday habits that help your body and mind feel their best. For some people, that might mean prioritising fitness and nutrition, while for others it could be improving sleep, managing stress or carving out more time in the day for self-care. Because wellness looks different for everybody, it’s important to find routines and habits that work for your lifestyle.
Set your reminder: Global Wellness Day 2027 takes place on Saturday 12th June 2027. Celebrated on the second Saturday in June each year, it’s a reminder to make time for your health and wellbeing.
But supporting your wellbeing doesn’t stop once the day is over. June is filled with awareness moments that encourage healthier habits, movement, mindfulness and self-care – from Men’s Health Week and World Wellbeing Week to the International Day of Yoga and many more.
This Wellness Day at Holland & Barrett, we’re celebrating by bringing together our favourite wellness essentials, expert advice and feel-good inspiration. With discounts across a wide range of products, like health supplements, skincare and sports nutrition, there’s never been a better time to support your wellbeing and feel your best every day.
Food for thought: fresh perspectives on wellbeing
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High-fibre chocolate orange mousse
Dig into melt-in-the-middle chocolate orange pudding, finished with a sprinkle of added fibre
Baked aubergine with benefits
Slice, roast and smother aubergine with pesto, mozzarella and a golden, crunchy topping
Low fat beetroot and blueberry smoothie
Looking for a smoothie that’s as bold as your post-spin class selfie and as vibrant as your yoga mat collection? Say hello to this beetroot and blueberry offering
Chocolate protein baked oats
Craving something chocolatey while working towards your gym goals? This Ferrero Rocher baked oats recipe packs 37g protein, helping you feel fuller for longer while still tasting indulgent
