Holland & Barrett Freekeh 500g

• High in Fibre
• High in Protein
• An ancient grain

Holland & Barrett Cracked Freekeh is cracked and toasted - an ancient grain that's freakishly high in fibre and protein.

Freekeh works beautifully in lots of dishes – it’s delicious in casseroles, soups and salads. Besides using it in recipes specifically developed for freekeh, you can also try it as a alternative for rice, quinoa, farro, and other hearty grains.

Full ingredients

Cracked Freekeh (Wheat) For allergens see ingredients in bold.

Always read the label before use

Advisory Information:

May also contain nuts, peanuts, sesame seeds.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Ratio: 2 cups water to 1 cup freekeh. Wash the grain first by rinsing and rubbing until the water runs clear. Simmer for about 15 minutes. Remove from the heat and fluff with a fork.