Holland & Barrett Cracked Freekeh is cracked and toasted - an ancient grain that's freakishly high in fibre and protein.
Freekeh works beautifully in lots of dishes – it’s delicious in casseroles, soups and salads. Besides using it in recipes specifically developed for freekeh, you can also try it as a alternative for rice, quinoa, farro, and other hearty grains.
Cracked Freekeh (Wheat)
For allergens see ingredients in bold.
Always read the label before use
|Energy||1582kj / 378kcal|
|of which saturates||0.6g|
|of which sugars||5g|
Ratio: 2 cups water to 1 cup freekeh. Wash the grain first by rinsing and rubbing until the water runs clear. Simmer for about 15 minutes. Remove from the heat and fluff with a fork.
Try sauteing cooked freekeh with some vegetables and herbs, and stuffing vine or cabbage leaves for a great packed lunch snack!
May also contain nuts, peanuts, sesame seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.