Optimum Nutrition Serious Mass Powder Chocolate 2.7kg

€28.00was €34.00

Optimum Nutrition Serious Mass Powder Chocolate 2.7kg
Optimum Nutrition Serious Mass Powder Chocolate 2.7kg

Optimum Nutrition Serious Mass Powder Chocolate 2.7kg

€28.00was €34.00

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Sometimes it can be just as hard to put on weight as it is to lose it.

Struggle to eat large amounts of food? Want to gain some serious muscle? There are many reasons why you may want to put on weight, and consuming more protein is one of the healthiest ways to do so.

A mistake a lot of people make when they want to gain muscle weight is starting to eat lots of junk and high-fat foods like takeaways, cakes, chocolate, etc. when what they really need is protein. This Optimum Nutrition Serious Mass powder is the ultimate weight gain formula. In each weight-gain shake, you get 1,250 calories and less than 5g of fat per serving. This includes 250g of carbohydrates and 50g of blended protein to support muscle growth.

The protein powder contains creatine which can improve your exercise routine. It also contains 25 vitamins and minerals including vitamin B12, magnesium, biotin, vitamin C and calcium, so it can also help support your micronutrient requirements.

How does protein help with weight gain?

You need to be consuming more calories than your body is burning to gain weight, and if that comes from protein then it makes it easier for your body to turn it into muscle. If you get more calories from carbohydrates or fat, your body will store it as fat instead.

How much protein do I need to gain muscle?

If you want to gain muscle, it is recommended that you consume 1.8g of protein for every kg you weigh. And do some weight training, of course!

What are the benefits of creatine?

Creatine is a firm gym-bunny favourite, known to boost athletic performance. It can increase energy levels in muscle cells, speed up muscle growth, and improve performance of high-intensity exercises.

How to enjoy Optimum Serious Mass Chocolate Protein Powder:

Simply mix 2 scoops of protein powder with water or your choice of milk then shake or stir until the powder is dissolved. Supercharge your Serious Mass shake by adding fresh or frozen fruits, nut butters, flaxseed, chia seeds, or other ingredients into the mix for even more of a calorie and protein hit.

Enjoy the protein shakes between meals, after your workout or before bed.

Not intended for use by persons under the age of 18.

Nutritional Information

Per 100g / 334g (Per Serving)
Energy Kj 1582Kj / 5284Kj
Energy Kcal 378Kcal / 1263Kcal
Fat 1.7g / 5.5g
Of Which Saturates 0.7g / 2.4g
Carbohydrate 75g / 251g
Of Which Sugar 7.7g / 26g
Fibre 1.0g / 3.2g
Protein 15g / 50g
Salt 0.47g / 1.56g
Vitamin A 192µg 24% / 640µg 80%
Vitamin D 1.2µg 24% / 4.0µg 80%
Vitamin E 2.7mg 22% / 9.0mg 75%
Vitamin K 22µg 30% / 75µg 100%
Vitamin C 19mg 24% / 64mg 80%
Thiamin 0.27mg 24% / 0.89mg 81%
Riboflavin 0.34mg 25% / 1.1mg 82%
Niacin 3.9mg 24% / 13mg 81%
Vitamin B6 0.33mg 24% / 1.1mg 79%
Folic Acid 45.1µg 23% / 151µg 75%
Vitamin B12 2.2µg 88% / 7.4µg 294%
Biotin 11µg 22% / 37µg 75%
Pantothenic Acid 1.4mg 22% / 4.5mg 75%
Calcium 180mg 22% / 600mg 75%
Phosphorus 159mg 23% / 532mg 76%
Magnesium 85.8mg 23% / 287mg 76%
Iron 5.4mg 39 / 18mg 129%
Zinc 3.2mg 32% / 11mg 106%
Copper 0.41mg 41% / 1.4mg 136%
Manganese 0.60mg 30% / 2.0mg 100%
Fluoridi 1.0mg 30% / 3.5mg 100%
Selenium 17µg 30% / 55µg 101%
Chromium 14µg 34% / 46µg 114%
Molybdenum 17µg 34% / 57µg 114%
Creatine 0.9g / 3.0g
Reference Intake %

Additional Info


Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.

Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.


Always read the label

Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin & Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid.

For Allergens - See ingredients in bold.

Advisory information:

Not intended for use by persons under the age of 18.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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