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From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun
Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on
Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced
Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician
Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms
Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body
Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition
If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check
Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly
Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here
Stay in tune with your body by looking at your urine colour – it can help you stay on track with your summer hydration. Plus check out our handy chart
Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...
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