Digestive Health

Your digestive health can impact your overall wellbeing quite significantly, so it's important to learn how to keep your gut happy and ensure your diet supports a healthy digestive system.

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How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

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Our favourite products for a happy gut

Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on

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How to party and keep your gut health intact

Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced

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The gut-skin axis: how your gut health affects your skin

Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician

Why do I feel bloated? Common triggers and tips to monitor them

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

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What's the gut microbiome? An expert breaks it down

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

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What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

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What causes ‘hanger’ – and what helps?

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

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5 hydrating foods you need for summer

Water is so important for staying hydrated, but did you know certain foods can help support your daily hydration goals too? Discover five of the best here

What does your pee say about your health?

Stay in tune with your body by looking at your urine colour – it can help you stay on track with your summer hydration. Plus check out our handy chart