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Wanting to look after your gut? From tummy-loving treats to plant point-packed cereal, we’ve rounded up our favourite gut-friendly products to stock up on
Our top picks
With live cultures
Holland & Barrett
Holland & Barrett Gut Health Superfood Blend 150g
3 For 2 Mix & Match
€26.00
50 billion live bacteria
H&B Expert
H&B Expert Triple Action Biotic Gut Formula 60 Capsules
3 For 2 Mix & Match
18+
€40.94
With apple cider vinegar
Applied Nutrition
Applied Nutrition Coleen Rooney Debloat Sticks Pineapple, Mint & Prickly Pear 14 x 9.1g Sachets
3 For 2 Mix & Match
€31.99
Made up of trillions of bacteria, your gut microbiome is unique to you. What’s more, emerging research shows that having a happy and healthy gut can benefit the rest of your body.1
Everything we eat and drink influences our clever gut ecosystem – but you might be wondering how you can easily add these gut-loving ingredients to your repertoire. The good news is, there are so many ways to get them on your plate.
Whether you whizz up a morning smoothie or prefer gut-supporting supps, we’ve rounded up our favourites to add to your shopping list.
Our favourite products that support gut health
Say hello to the Tummy Love Cocoa and Hazelnut bar – your new go-to gut-loving snack. Brimming with fibre-rich oats, nuts, friendly cultures and chicory root fibre, it’s a deliciously wholesome way to support your digestive health on the move. Plus, with four plant points and no refined sugar, you can satisfy your sweet tooth while keeping your gut a little happier.
Simply unwrap and enjoy anytime you need a tasty treat – perfect for lunchboxes, desk drawers or post-gym munchies.
Support your gut and metabolism with these Tribiotic capsules, a clever triple-action formula featuring six strains of friendly bacteria, green tea and vitamin B6 to help maintain a balanced microbiome and support energy-yielding metabolism. With prebiotics, probiotics and postbiotics all in one, it's a smart choice for gut-loving goodness.
Take one capsule daily with water – a fuss-free addition to your feel-good routine.
Bring a taste of the tropics to your day with this fruity superfood blend, packed with pineapple, papaya and kiwi from Actazin™ and Livaux™. With 2.5 billion friendly bacteria per serving, chicory inulin and calcium to support digestion, it's like a holiday for your gut.
Scoop it into yoghurt, sprinkle over cereal, swirl into chia pudding or stir into water for a refreshing gut-friendly drink. You can even bake it into your favourite treats – your tummy (and tastebuds) will thank you.
Start your day with a zing! Deeply Carrot & Ginger is a vibrant prebiotic shot bursting with five plant-based fibres, juicy carrot, warming ginger and a hit of turmeric, topped off with immune-supporting vitamin D3. No artificial additives, just natural goodness in a planet-friendly bottle.
Shake it up and knock back one 65ml shot daily – perfect on its own or alongside your morning routine.
Biomel Complete Gut in Belgian Chocolate is a rich, creamy treat that chocoholics will love, with gut-loving benefits to match. With 25 billion live cultures, 13 unique strains, six prebiotic fibres and five digestive enzymes, it’s a powerhouse in every sip.
Add three teaspoons to your favourite milk and give it a good blend, adding banana for extra sweetness and thickness. You can also add the powder to cereal or smoothies and enjoy once or twice a day.
Start your day with a spoonful of gut-supporting goodness. This mango, cashew and puffed grain cereal is packed with 16 plant points, live cultures, calcium and fibre to support gut biodiversity and digestive enzyme function – all with no added sugar. With beetroot that turns your milk pink and a tasty crunch from nuts, seeds and grains, it’s a bowl of pure tummy joy.
Pour over your favourite milk, swirl into a smoothie bowl or sprinkle on muffins before baking.
Coleen Rooney’s on a mission to help us feel more confident and we’re all for it – starting with support for our digestion and gut health.
Start your day with a refreshing and natural, fruity drink, that has been expertly crafted with apple cider vinegar and digestive enzymes with natural botanicals like dandelion and ginger root.
Easy to stomach, these convenient sachets are bursting with refreshing flavours: mint, prickly pear and pineapple. Perfect for busy days or on the go, they just need to be mixed with water.
But that’s not all… These are suitable for vegans and vegetarians, and are both gluten and dairy-free.
Probio7 Advanced is a daily, high-strength supplement designed for all-round gut support. The more diverse the gut microbiome, the better it works – and this delivers 10 billion live bacteria to the digestive system.
This is a comprehensive daily supplement that contains ‘friendly’ bacteria from eight strains, including Lactobacillus rhamnosus. It also contains natural fibre to feed friendly bacteria and encourage them to grow.
Plus, it's vegan, gluten-free and dairy-free.
Take one capsule each morning before or with breakfast. Swallow the capsules whole or mix with cold food or drinks, such as yoghurt or a smoothie.
Probio7 Restore is specifically formulated to rebalance the gut microbiome when taking antibiotics. The 30-day program involves two phases. The first phase provides 100 billion live bacteria per capsule and the second phase is a blend of 10 billion live bacteria that help maintain the beneficial flora.
For them, healthy habits and a little help from ‘friendly’ bacteria are the recipe for a happier gut – we like the sound of that!
Step one: take one capsule daily while you're on antibiotics, leaving a gap of two to four hours after your dose. This phase lasts for 15 days.
Step two: after your antibiotic course has ended, take one capsule daily for the next 15 days. The capsule should be taken before or with breakfast. You can swallow the capsules whole, or pull them apart and mix the contents with cold food or drink.
Grass & Co.’s BIOME Chaga Mushrooms Powder blends high-strength, pure Chaga mushroom extract powder with turmeric and ginger. The unique botanical blend is also enhanced with vitamin D, contributing to the normal function of the immune system.
Chaga has a delicious, mild, and smooth earthy flavour. The powder is vegan, gluten-free and contains no additives, mycelium, grains or any fillers.
This finely ground powder can be added without any preparation to smoothies and soups or sprinkled on foods. Alternatively, add half a teaspoon to your favourite hot drink at a time that works for you. Don't exceed the recommended limit of one serving (2g) per day.
Holland & Barrett Expert Triple Action Biotic Gut Formula is our most advanced triple action, high strength, gut health complex, containing nine different clinically studied strains of live good bacteria.
Contains natural kiwi fibre plus 50 billion clinically studied live bacteria and calcium lactate. Calcium contributes to the normal function of digestive enzymes. This is one of the only supplements of its kind which provides triple action support for your gut.
Just take two of these easy to swallow capsules each day, preferably with a meal.
Bio-Kult Boosted delivers the same 14 strains of live bacteria as Bio-Kult Advanced, but at four times the concentration.
Use them daily to support your gut, or take them alongside antibiotics. While antibiotics are important when prescribed, they can disrupt your gut microbiome because they don’t distinguish between good and bad bacteria. The capsules also contain vitamin B12 to support normal immune function.
Swallow capsules whole or mix the contents with cold food or drink.
The final say
Whatever your lifestyle, there are so many ways to add a gut-supporting product to your routine.
Want to learn more about keeping your gut happy? From ways to reduce bloating to the effects of stress on your gut, we’re on hand with expert tips and nutritionist insight.
- Valdes AM, Walter J, Segal E, Spector TD. Role of the Gut Microbiota in Nutrition and Health. BMJ [Internet]. 2018 Jun 13;361(361):k2179. Available from: https://www.bmj.com/content/361/bmj.k2179
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