Womens Health

Women can be affected by many health conditions that men cannot. It’s important to be aware of womens health issues and take care of your overall wellbeing, looking out for signs of stress and anxiety as well as infections and ailments.

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The H&B Edit: Breastfeeding. Products for breastfeeding on pink podiums

What vitamins should I take while breastfeeding? A guide for new mums

From sleepless nights to growing needs, support yourself with nutrients designed for both mums and babies

podium display of H&Bs top picks of multivitamins for womens health

Our favourite multivitamins for women

Looking for the perfect multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

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Inositol supplements, myo-inositol and PCOS: your complete guide

Could inositol be the missing piece in PCOS management? Myo-inositol, the most active form, may help with blood sugar control, hormone balance and cycle regulation – but does the science stack up?

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Let’s talk smear tests: your questions answered by a GP

Feeling unsure about your smear test? We chatted to a GP about what to expect and how to feel more at ease. So if you've had a cervical screening reminder, take this as your sign to book it in

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What’s the candida diet?

Could your diet really thwart thrush? Get a taster of the ‘candida diet’, plus what you should know

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Running on your period: how to prepare for race day

Period set to arrive on race day? It’s annoying, but you’ve got this! We asked an expert for the best strategies to help you adjust, stay strong and smash it

6 must-have products from female-owned brands

From groundbreaking health supplements to sustainable period care, discover the best female-founded brands making a difference – and meet the inspiring minds behind them

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What’s the best diet for endometriosis? The science so far

Curious about how food impacts endometriosis? From good gut health to anti-inflammatory ingredients, let's tuck into the science and discover everything you need to know

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Why is iron so important for women?

From an exhausting day at work to a bad night’s sleep, there could be multiple reasons for your tiredness. But did you know low iron could be one of them?

Hair loss to bloating: let's break taboos around women's hormones

Hormonal symptoms can be embarrassing – but it’s vital to talk about them. We celebrate the women opening up the conversation

Female exercising with weight bags on stairs

What is the follicular phase and how can you use it to build muscle?

We ask sports physiologist Dr Emma Ross to tell us how the first half of your menstrual cycle might impact the way you exercise…

Woman sitting in gym with exercise ball and water

How to build and maintain muscle as a woman in your 20s, 30s, 40s, 50s, 60s and beyond

From periods to perimenopause, fluctuating hormones can have a big effect on strength goals. An exercise endocrinologist (hormone health guru) gives us the lowdown on retaining muscle mass at any age