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bowl of porridge with banana and almonds and honey

Healthy cereal: Does it exist?

porridge oats on wooden table

Healthy cereal 1: Porridge

Healthy cereal 1: Porridge

Energy Fat Saturates Sugar Salt
241kcal 6.2g 2.5g 8.2g 0.2g

 

Heathy cereal 2: Muesli

Heathy cereal 2: Muesli

Energy Fat Saturates Sugar Salt
179kcal 2.9g 0.6g 6.5g 0.08g

 

Tip: Watch out for banana chips – they may give your muesli some crunch and sweetness, but they happen to contain added sugars and saturated fats. The healthiest way to add banana to your breakfast is by topping it with some fresh banana slices.

Healthy cereal 3: Shredded whole wheat cereal

Healthy cereal 3: Shredded whole wheat cereal

Energy Fat Saturates Sugar Salt
163kcal 2g 0.2g 0.3g 0.02g

 

Energy Fat Saturates Sugar Salt
220kcal 15g 6.8g 24g 0.5g

 











































Energy Fat Saturates Sugar Salt
270kcal 13.3g 2.7g 10.7g <0.01g

 











































Energy Fat Saturates Sugar Salt
105kcal 0.2g <0.1g 11.5g 0.2g

 











































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Donia Hilal

Donia Hilal,
Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.