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The best mushroom supplements: which to try and what the reviews say
Written byEloise Wright
Reviewed byHeeral Tomlinson
Wondering which mushroom supplement to try? From mushroom capsules and complexes, through to adaptogenic add-ons and energy extras, we’ll guide you through the best options – and what the reviews say
Our top picks
Delicious gummy
Spacegoods
Spacegoods Mushroom Moon Chews Strawberry 60 Gummies
3 for 2 Mix & Match
€37.99
Functional mushrooms are having a real moment in the wellness world – and for good reason. From lion’s mane for focus to reishi for relaxation, these fascinating fungi are increasingly being used to support energy, clarity and everyday balance.1
If you’re curious about adding them to your routine, mushroom supplements make it simple. You’ll now find them in everything from mushroom capsules and powders to gummies and multi-mushroom complexes designed to slot easily into busy modern lives. And the best part? Whether you’re looking for natural energy support, sharper focus or a handy supplement to support your daily wellbeing, you can bet there’s a mushroom format to suit every lifestyle.
What are mushroom supplements?
Made using extracts from functional mushrooms such as lion’s mane, reishi, chaga and cordyceps, they’re unlike the mushrooms you might cook with at home. What sets these varieties apart is their valuable wellness benefits – putting them on a pedestal for centuries.
Today, they’re often used as adaptogen supplements, meaning they’re thought to help the body adapt to everyday stresses while supporting overall wellbeing. Supplements typically use concentrated extracts, so they offer a consistent and convenient way to enjoy the benefits of functional mushrooms without needing to prepare them from scratch.
If you prefer something different than capsules, these strawberry-flavoured mushroom gummies make adding functional mushrooms to your routine tasty and easy. The chewable format is convenient for busy days, while the fruity flavour makes daily supplementation feel more like a treat than a task.
What the reviews say
5/5 stars - Tasty and convenient
“These taste really good and are much easier than taking capsules. I keep them in my bag for a quick daily boost.” – Charlotte
If you enjoy creating your own wellness drinks, this pure reishi mushroom powder offers plenty of flexibility. It can be stirred into warm drinks, smoothies or lattes, making it easy to incorporate into calming evening rituals or nourishing drinks throughout the day.
What the reviews say
5/5 stars - Easy to add to smoothies
“Tasty – I use this in my everyday smoothie and it blends really well.” – David
Combining skin-loving collagen with functional mushrooms, this powder blend is designed to support wellbeing from the inside out. The versatile formula mixes easily into drinks, smoothies or coffee, making it simple to add to your daily supplement routine while supporting both beauty and overall wellness goals.
What the reviews say
5/5 stars - Great addition to my morning drink
“I add this to my morning coffee and love that it combines collagen and mushrooms in one powder.” – Emily*
*Review sourced from the brand website.
Lion’s mane is often associated with cognitive support, making it a popular choice for busy days that require sustained concentration. Designed to support focus and mental clarity, these daily capsules combine lion’s mane mushroom extract with ginseng and omega-3 fatty acids – plus vitamins D and B12, too.
What the reviews say
5/5 stars - Helps me stay sharp during the day
“I’ve noticed a real improvement in my focus since taking these. Easy to take and a great addition to my morning routine.” – Tom
Ways to take mushroom supplements
One of the many reasons mushroom supplements have become so popular is the variety of formats available. Whether you like popping capsules or enjoy making wellness drinks, you can bet there’s a way to include them that suits your preference.
- Mushroom capsules: one of the easiest ways to take mushroom supplements. They deliver a consistent dose and are quick to add to your daily routine.
- Mushroom powders: offer flexibility and can be stirred into coffee, smoothies, porridge or protein shakes.
- Mushroom gummies: provide a chewable option for those who prefer not to swallow capsules.
- Mushroom complexes and blends: combine several functional fungi in one supplement.
Mushroom supplements FAQs
Mushroom supplements are commonly used to support energy, focus, immune health and overall wellbeing. Different mushrooms offer different benefits, which is why many formulas combine several varieties.
A mushroom complex contains multiple types of functional mushrooms in one formula, such as lion’s mane, reishi, chaga or cordyceps. Combining different varieties allows the supplement to offer broader support, as each mushroom brings its own unique properties.
Capsules are a popular option because they deliver a measured dose of mushroom extract, making them convenient and consistent. They’re also easy to incorporate into a daily supplement routine, especially if you prefer a quick and simple format.
Some functional mushrooms are often included in natural energy supplements, particularly those designed to support mental clarity and focus. Rather than acting like stimulants, they’re often chosen to support more balanced, sustained energy throughout the day.
Results can vary depending on the individual and the product. Many people take mushroom supplements consistently over several weeks to experience their full benefits. As with most supplements, regular use is typically recommended to get the most from them.
Most mushroom supplements are designed for daily use, but always follow the recommended guidance on the product label. If you’re unsure which supplement is right for you, it can also be helpful to speak to a healthcare professional before starting something new.
The final say
Functional mushrooms are quickly becoming a go-to choice for people looking to support energy, focus and everyday balance in a natural way. From convenient mushroom capsules to versatile powders and multi-mushroom complexes, there are now plenty of ways to explore these powerful ingredients and find a format that works for you.
If you’re new to mushroom supplements, starting with a simple blend or capsule can be a great way to ease them into your routine and see how they fit into your daily wellbeing habits. You might also enjoy exploring our guide to mushroom coffee, which breaks down how it works and why it’s gaining so much attention.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
1. Spelman K, Sutherland E, Bagade A. Herbal Medicine for Alzheimer’s Disease: Lion’s Mane (Hericium erinaceus) [Internet]. Restorative Medicine. 2018. Available from: https://restorativemedicine.org/journal/neurological-activity-lions-mane-hericium-erinaceus/
2. Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients [Internet]. 2020 Jan 16;12(1):228. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
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