Maca and mixed-seed energy bars

Need breakfast on the run? Try these energy (and libido) boosting bars Suitable for Lifting libido Difficulty Easy Makes 8 bars Prep time 10 minutes Cook time 5 minutes

Nutrients per serving:

Ingredients

• 120g oats *
• 50g mixed nuts * chopped
• 100g mixed seeds *
• 100g maca powder *
• 165g dates *
• 100ml agave nectar *
• 50g nut butter *

* Available at Holland & Barrett

Method

Step 1 In a large frying pan, toast the oats, seeds and chopped nuts for 3-4 minutes, or until golden. Transfer to a large bowl. Step 2 In a food processor, blitz the dates, agave nectar and nut butter until smooth. Step 3 Add the mixture to the dry ingredients and add the maca. Work together with a wooden spoon until well combined. Step 4 Transfer into a 20cmx20cm tin. Press down to compact the mixture and then place in the fridge to cool and set for at least 1 hour. Step 5 Once ready, cut into 8 bars. Eat immediately, or keep in a sealed container for up to a week. Shop our Food & Drink range.