Satisfy your cravings with our top snacks, each with up to 120 calories
Written byEloise Wright
Reviewed byH&B Regulatory Affairs
From crunchy crisps to low sugar chocolate, here are your new snack drawer faves, all within 120 calories per serving
Our top picks
Snacking doesn’t have to mean straying from your healthy habits. Whether you’re after a mid-afternoon nibble or a post-gym pick-me-up, today’s snacks are tastier than ever. We’re talking big flavour, satisfying textures and everyday ingredients – all in portions that fit easily into your routine. From protein-packed bars to crispy veggie thins and portion-controlled bites, these options are designed to help you snack happy without the guesswork.
Protein snacks remain a firm favourite and it’s easy to see why. They're convenient and come in a variety of formats to suit different tastes. But now there’s even more choice – think seaweed thins, sugar-free sweets, mushroom crisps and air-puffed bites, coming in at 120 calories per portion (or less). Ready to discover your new go-to? We’ve hand-picked a line-up of snacks to suit every craving – sweet, savoury and everything in between.
Perfectly crispy and full of flavour, these Emily seaweed crisps bring together savoury seaweed with a sweet and spicy chilli coating. They’re vegan, a source of fibre and come in at 98 calories per pack, making them a punchy little snack when you want crunch without reaching for your usual crisps.
Toasted, tingly and wildly addictive, these Itsu seaweed thins are seasoned with sriracha for a little heat and a lot of flavour. They’re high in vitamin B12, vegan-friendly and come in at 24 calories per portion (which is three thins). Pop a pack in your bag for a crispy snack that’s anything but boring.
Chickpea-based and lightly infused with rosemary and sea salt, these veggie thins are a crisp-style cracker that brings a more refined snacking experience. They’re high in fibre, made from plants and perfect with cheese, dips or stacked with your favourite toppings (like cottage cheese, veggie spread or PB). Think picnic essential, cheeseboard addition or lunchbox upgrade.
Don’t let the rich Swiss milk chocolate fool you. With no added sugar and a recipe suitable for keto diets, it’s a smart swap when you're keeping an eye on sugar but still want to satisfy that sweet tooth.
Crafted with care and sweetened for a balanced taste, it’s smooth and creamy from the first bite to the last – whether you’re enjoying it straight from the pack, baking into a favourite recipe or melting it down for a little drizzle of decadence. Plus, it’s suitable for vegetarians.
Packed with bold Thai sweet chilli flavour, these baked crackers bring just the right mix of heat, citrus and umami. Think zingy ginger, chilli warmth and a hit of soy – all with a satisfying crunch that keeps you reaching back for more. Whether you’re out and about, hosting friends or grazing at your desk, they’re the spicy pick-me-up your snack drawer’s been waiting for.
These cheesy plant puffs tick every box – high-protein, bold flavour and a texture that delivers big on crunch. Made with pea protein and seasoned for maximum moreishness, they’re a great switch-up from your usual crisps. Ideal for everything from mid-afternoon snack attacks to pre-gym fuelling.
Low-calorie snack FAQs
There’s no single definition of a ‘low-calorie snack’, but a snack may qualify as lower in calories than others depending on their portion size and ingredients. Checking the calorie content per serving can help you compare options and choose what works for you. That said, calories are only one part of the picture. It’s worth looking at what else your snack offers too – such as protein, fibre, wholegrains, fruit, vegetables or healthy fats.
Yes, popcorn can be a low-calorie snack, depending on how it’s prepared and any added ingredients. It comes in a variety of flavours, offering a crunchy option when you’re in the mood for something savoury or sweet. It’s naturally a wholegrain and can be a good option when you want something crunchy.
Just keep an eye on toppings and portion size, as buttery, sugary or heavily coated popcorn can quickly become higher in calories. Pre-portioned packs can be useful if you’re looking for an easy snack with the calories already counted for you.
A satisfying snack can include a mix of different foods and textures, such as protein, fibre or wholegrain ingredients – ideally a mix of more than one. These nutrients can help your snack feel more satisfying, rather than leaving you hunting through the cupboard again five minutes later.
Options might include Greek-style yoghurt with berries, boiled eggs, roasted chickpeas, veggie sticks with a small portion of houmous, fruit with nut butter or a high-fibre crispbread with cottage cheese. Craving something crunchy? Try popcorn, seaweed snacks or mushroom crisps.
Snack options that contain protein can vary depending on ingredients and portion size. The best high-protein snack in this case is one that fits your taste, appetite and routine. As a rough guide, look for snacks that offer a good protein hit while still sitting comfortably within your preferred calorie range.
Options include boiled eggs, low-fat Greek-style yoghurt, cottage cheese, chicken slices, tuna pots, edamame beans or a protein yoghurt. Protein bars and shakes can also be convenient, but it’s worth checking the label, as calories, sugar and fibre can vary quite a lot between products.
The final say
And that’s just a taste. If you're after even more snack inspo, tuck into our round-up of high-protein favourites, dip into our ultimate peanut butter picks or explore the high-fibre heroes your body will thank you for. There's plenty more on the menu.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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