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Gluten free flour – the basics

Curious about gluten free baking but unsure where to start? Learn the basics with us and find out which flours are gluten free.

5 easy desserts to make at home

Making your desserts from scratch can be satisfying and simple with these simple home made dessert recipes - using ingredients that you probably already have

How long can I safely freeze meat?

Read our guide to find out how to properly freeze different kinds of meat from: chicken, beef to leftover meats & how to defrost it.

Milk ice cubes on a cutting board a white wooden table

Can you freeze milk and drink it safely?

Most of us buy milk regularly, but what about storing it? Freezing milk is possible – but there are a few things to be aware of before stocking up.

a selection of lentils; red lentils, green lentils and brown lentils

Everything you need to know about lentils

See our article & find out more about the benefits of eating lentils and easy ways how to cook them for dinner, lunch or even dessert!

Abundance snack and fast food on wooden table in restaurant. Tomato soup, sauce, hamburger, french fries with chicken meat, pasta with shrimps, sea food, pizza sandwich and alcohol drinks. Full frame

What are refined carbohydrates? Are they bad?

Refined carbohydrates refer to sugars (e.g. glucose, fructose, sucrose) or anything made from grains that have had the fibrous wheatgerm and bran removed

Fresh spaghetti with tomato sauce close up, humand hand using forks to pick up food, from above

A nutritionist’s guide to busting myths about carbs

Carbs have been the subject of plenty of bad press in recent years. We ask Clinical Nutritionist Alex Glover to shed some light on some common carb misconceptions.

Three glass petri dishes filled with green liquid and tea tree leaves arranged in a line over white background.

How to make a tea hair rinse + the benefits

Looking for a way to treat your hair? A tea hair rinse could be just what you need! Read our guide and learn how to make one

Fibre filled foods could help weightloss

Could fibre be your secret weapon for weight loss?

If you’re struggling to lose weight, then something as simple as eating more high-fibre foods could be the answer

Pumpkin soup

Try this delicious pumpkin soup recipe with added toppings including meat-free coconut 'bacon' and super seeds for an extra twist! Happy cooking.

honey being poured over a healthy breakfast or snack

Is honey healthy & good for you? What is in honey?

Honey has been linked to many health benefits including helping with allergies and soothing sore throats but is it actually good for you?

Which honey is best?

There's so many different types of honey out there, all with varying flavours and colours. Here's your buying guide to navigate the world of honey!

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