Food & Drink

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Ginger tea in a cup and chopped root in a bowl on the table. Natural Vitamins.

Ginger: Big benefits & ways to use it

Ginger is not just for use in cooking - it has many benefits as a herbal remedy. Find out how it can help relieve pain and nausea as well as ease digestion

Health benefits of oats

Find out how nutritious oats can help lower cholesterol, give you energy, balance blood sugars, promote weight loss and feed your gut.

Silhouette of a man drinking water during heat wave

Symptoms, causes & dangers of dehydration

What are the symptoms of dehydration? How can you avoid getting dehydrated? We go through all you need to know to keep yourself hydrated throughout the day.

Water being poured from a jug to a glass

How much water should I be drinking each day?

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact

21 best sources of vegan protein

Want to know to get more protein in your diet if you do not eat fish, meat or eggs? Here are 21 of the best vegan protein sources.

Close up of female baker hands kneading dough and making bread with a rolling pin.

Substitutes for self-raising flour & other alternative flours

Looking for substitutes for self-raising flour, substitutes for all-purpose flour and gluten-free flour alternatives? Take a look at this article….

Open jar of nut butter on a dark grey surface surrounded by a variety of nuts

How to gain weight – 8 high calorie foods

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

A sieve with chickpeas, draining into a jar and a carton of eggs next to it.

15 of the best egg alternatives for vegans

Want to switch to a vegan diet, but aren’t sure what you can use to replace eggs? We’ve listed 15 of the best egg alternatives for vegans in this article.

9 science-backed lemon water health benefits

Lemon water is one of the simplest drinks around, but it’s thought that it can help clear your skin, help you lose weight, ward off kidney stones and more.

5 top polyphenol benefits + 100 of the best food & drink sources

Want to know more about polyphenols? Here is everything you need to know + 5 top benefits and 100 of the best food and drink polyphenol sources.

Chicken, duck or ostrich – which egg type is best?

Which egg type is best? We compare taste, flavour, size, nutrients, and availability. Which type will come up on top? Chicken, duck or ostrich?

What is millet?

Millet is a grain that's full of goodness, cheap and easy to add to various dishes. Find out what they are and the different health benefits they hold