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Open jar of nut butter on a dark grey surface surrounded by a variety of nuts

How to gain weight – 8 high calorie foods

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

A sieve with chickpeas, draining into a jar and a carton of eggs next to it.

15 of the best egg alternatives for vegans

Want to switch to a vegan diet, but aren’t sure what you can use to replace eggs? We’ve listed 15 of the best egg alternatives for vegans in this article.

9 science-backed lemon water health benefits

Lemon water is one of the simplest drinks around, but it’s thought that it can help clear your skin, help you lose weight, ward off kidney stones and more.

5 top polyphenol benefits + 100 of the best food & drink sources

Want to know more about polyphenols? Here is everything you need to know + 5 top benefits and 100 of the best food and drink polyphenol sources.

Chicken, duck or ostrich – which egg type is best?

Which egg type is best? We compare taste, flavour, size, nutrients, and availability. Which type will come up on top? Chicken, duck or ostrich?

What is millet?

Millet is a grain that's full of goodness, cheap and easy to add to various dishes. Find out what they are and the different health benefits they hold

What is sorbitol?

Sorbitol is around 60% as sweet as sugar and about half as calorific. It's thought to be a better choice for oral health but what is sorbitol and what are its benefits?

The truth about dried fruit

Dried fruit has been around for thousands of years, but what do we really know? Is it better or worse for you than fresh fruit? This article provides an overview of everything you need to know about dried fruit.

Homemade Oat bars with honey and currant.

Low sugar & low calorie flapjack recipe

Low calorie, low sugar, or low fat flapjacks? Why choose? You can achieve all three with this low calorie, low sugar, low fat flapjack recipe!

5 health benefits of falafel

Those of us that have tried falafel already know it is delicious. But did you know it is also packed with a range of health benefits too?

Carrot juice benefits

Carrots are among the most popular vegetables to cook with in the UK but what about carrot juice? Find out the different health benefits carrot juice has here.

Cloves health benefits

Popular in festive beverages and bakes, cloves are packed with benefits for the body. Discover the benefits they hold and how to include more in your diet.