
Sometimes one of the hardest things about building a healthy diet for yourself is knowing when you are getting enough of the various required nutrients. Not only does your body need a vast range of vitamins, nutrients, and macronutrients such as protein, but these elements...

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How much omega-3 do I need?

Fat has a bit of a bad wrap. And while there are certain kinds of fats in foods that, when consumed in excess, can be bad for your health, our bodies also actually need some types of fats. Omega-3 fatty acids are one such kind...

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Different types of Omega-3

Many of us are already well aware that omega-3s are important for brain functioning, heart health, inflammation, and much more.1 But we often do not know exactly what omega-3s are - or what they are made from. In short, omega-3s are fatty acids or nutrients found...

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What is omega-3 made of?

Omega-3s are essential fats that your body needs, but cannot produce itself. Omega-3s are vital because they are an important part of cell membranes found throughout your body, which affect the functioning of cell receptors. They are part of the starting point for your body...

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What do we need Omega-3 for?

Omega-3s are the ‘good’ fat your body needs, but cannot otherwise produce on its own. They are important for brain function heart health, normal vision and much more.1 There are various types of Omega-3s, but the three most important ones are ALA (also known as...

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6 foods with Omega-3
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