Omega 3

Essential fatty acids like omega-3 really are essential for our health – but do you know why? Get the lowdown on all things omega with our guide Written by Cheryl Freedman on February 15, 2019 Reviewed by Dr Sarah Schenker on February 27, 2019 You might know it’s important to eat some oily fish every week, and that nuts contain ‘good’ fats, but most of us would struggle to say...

Find out all about omega-3, including what it does, how much you need, where to find it, and who might need to supplement their diet Written by Carole Beck on December 6, 2018 Reviewed by Azmina Govindji on December 10, 2018 Overview of omega-3 What...

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too. What is omega-3? Two important omega-3s, DHA and EPA, are found mainly in oily fish including salmon, mackerel...