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Ashwagandha supplements to try – from trending gummies to powerful powders
Written byEmily Coates
Reviewed byH&B Regulatory Affairs
Ashwagandha is everywhere right now – and for good reason. From convenient capsules to fruity gummies, here’s how to find the best ashwagandha for you, whatever your lifestyle
Our top picks
Chocolatey adaptogen blend
Spacegoods
Spacegoods Rainbow Dust Chocolate Superfood Powder 240g
€50.00
Once a staple of traditional practices, ashwagandha has made the leap from age-old tradition to everyday essential. Now it’s front and centre on wellness shelves and all over your feed – and we’re here for it. With ancient Ayurvedic roots and a modern makeover (hello, fruity gummies), this adaptogen is definitely having a moment.
Whether you're seeking support for stress, emotional balance or relaxation, ashwagandha supplements are getting plenty of attention – though it’s worth noting that research is still evolving and health claims remain limited.1,2
What’s really exciting, though, is the variety of ways you can now try it. Think tasty gummies, tablets, powders, drops and even honey. Let’s dig into our best ashwagandha products (if we say so ourselves) so you can find the perfect fit for you.
How much ashwagandha is recommended per day?
The ideal dose of ashwagandha can vary from person to person, so it’s a good idea to start low, see how you feel and speak to a GP with any concerns. To give you an idea, research suggests that 300-600mg per day of root extract (standardised to 5% withanolides) may be most effective, with typical amounts ranging from 150 to 600mg daily, split across one to three doses.3
Studies have shown that these amounts may help reduce stress, anxiety and cortisol levels4-6 – though the effects aren’t guaranteed for everyone. KSM-66, a specific form of ashwagandha root extract, is one of the most widely studied and often used in clinical trials.7-8
This rich chocolate powder is a delicious way to add ashwagandha and other adaptogens to your day. Each scoop delivers 200mg of ashwagandha alongside lion’s mane, maca, cordyceps and chaga, making it a standout blend. Sweetened with stevia and easy to stir into warm milk or smoothies, it’s a fun and functional twist on your routine.
These plant-based capsules combine a 258mg of high-quality ashwagandha, expertly blended with holy basil and full-spectrum lion’s mane mushroom – including both dual extract and biomass.
Sourced from seagreens, the added iodine supports the nervous system in this thoughtfully formulated blend – perfect for those looking to try a few adaptogens and nootropics within one dose. Take two capsules daily.
Looking for a soothing wind-down but like to sip your supps? This naturally active Manuka honey is blended with calming botanicals including KSM-66® ashwagandha, chamomile and passionflower – perfect for stirring into your evening herbal tea or enjoying by the spoonful (we won’t tell...). With a certified 100+ MGO rating, this dreamy night-time blend supports rest and relaxation with a little sweetness.
So, switch off those devices, sink into your skincare routine and enjoy in your evening cuppa before you hit the hay.
So, switch off those devices, sink into your skincare routine and enjoy in your evening cuppa before you hit the hay.
This gently spiced evening blend combines just eight organic ingredients, including reishi mushroom, ashwagandha, oat milk and cinnamon, for a wholesome night-time drink.
With 40 servings per pouch, it's perfect for those looking to build an evening ritual with plant-based superfoods. Mix one scoop into warm water, smoothie recipes or your favourite evening sip.
The final say
With so many formats, blends and strengths to choose from, the best ashwagandha for you comes down to your routine, preferences and goals. Whether you’re capsule-committed or curious about drops, there’s a product that slots right onto your supps shelf.
Ready to explore other ways to unwind? Discover our top picks for sleep support and relaxation.
Typical doses, taken on a short-term basis, may cause mild to moderate side effects, such as headaches, sleepiness and stomach upsets. You should avoid taking it if you're pregnant, breastfeeding, taking certain medications, or have an autoimmune disease or if advised by your GP.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Before taking any supplements or minerals, it’s best to make sure you’re getting all the nutrients through your diet first. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
1. Akhgarjand C, Asoudeh F, Bagheri A, Kalantar Z, Vahabi Z, Shab-Bidar S, Rezvani H, Djafarian K. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2022;36(11):4115–24.
2. Examine.com. Ashwagandha — general supplement overview. [Internet]. Available from: https://examine.com/supplements/ashwagandha/?show_conditions=true#examine-database
3. Examine.com. Ashwagandha — dosage information. [Internet]. Available from: https://examine.com/supplements/ashwagandha/?show_conditions=true#dosage-information
4. Hazra A. A standardized Withania somnifera extract reduces... Semanticscholar. [Internet]. Available from: https://www.semanticscholar.org/paper/A-Standardized-Withania-Somnifera-Extract-Reduces-A-Auddy-Hazra/46bdaebfcf4f00730ad217fd6bb88228964e4c2e
5. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full‑spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255–62.
6. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus. 2019;11(12):e6466.
7. KSM‑66 Ashwagandha. What is KSM‑66? [Internet]. Available from: https://ksm66ashwagandhaa.com/what-is-ksm66.php
8. National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. [Internet]. Available from: https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
9. KSM‑66 Ashwagandha. Science. [Internet]. Available from: https://ksm66ashwagandhaa.com/science.php
10. NCBI Bookshelf. Vitamin B1 (Thiamine). [Internet]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482360/
11. NCBI Bookshelf. Vitamin B5 (Pantothenic Acid). [Internet]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK563233/
12. National Institutes of Health, Office of Dietary Supplements. Magnesium: Health Professional Fact Sheet. [Internet]. Available from: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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