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Vitamins

If you're looking to supplement your diet with a multivitamin or a specific vitamin, here's all the advice you need. Our selection of vitamins come in different formats - from tablets to liquid, drops to spray and many are suitable for vegans.

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Latest articles

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What is biotin? Uses and health benefits of vitamin B7

Biotin has a reputation in haircare – so let’s comb through the details. We’ll explore what biotin does and learn how much you need in our ultimate guide

Bottle of white tablets on a green background

Cyanocobalamin vs vitamin B12: what’s the difference?

Cyanocobalamin might sound like a chemistry lesson, but it’s simply a form of vitamin B12 that helps keep your body energised and supported – our nutritionist is here to help you make sense of it all

Carrot slices on yellow background

Beta carotene: benefits, uses, dosage & side effects

Beta carotene – what is it? Why take it? How much should you take and are there any side effects? We reveal all right here…

Bowl of cereal on a blue background

20 food sources of vitamin B12 worth adding to your plate

Want to know where B12 is hiding? From seafood, meat and eggs to dairy and fortified vegan-friendly picks, these are the foods that can help you get more from your diet

Fried eggs on pink plate

What is choline and why is it important? Benefits, sources & how it supports your brain

Choline might not be on your radar, but it should be. We asked an expert how this essential nutrient helps to support your brain and body

Close up of female in the sun

Are you getting enough vitamin D in summer?

Think sunshine means you’ve got your vitamin D sorted? Not always. Here’s how to make sure you’re getting enough – even in summer

plain yoghurt and nuts on a spoon

Vitamin B complex: functions, sources, deficiency and supplements

Known for energising and balancing both brain and body, these unsung heroes are vital. Unlock the secrets of the vitamin B complex, their roles, sources and why they're essential to your health

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A round-up of our top vitamin B supplements

Not sure which vitamin B supplements to choose? We ask an expert to break down vitamin B complex, the benefits and how to find the right fit for your energy and routine

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Folic acid deficiency: symptoms, causes and treatment explained

Feeling a little off your usual energy? Learn the signs of low folic acid, what might be causing it and simple ways to support your levels

Selection of vitamin d products on a yellow background

Our best vitamin D supplements to try

Not sure which vitamin D supplement is right for you? We asked our nutritionists to help find your perfect match, from sprays and drops to gummies or tablets

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Our favourite multivitamins for women

Looking for a multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

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Your guide to ascorbic acid (vitamin C): benefits, uses and how to take it safely

What’s ascorbic acid, is it different to vitamin C and why do we need it? Find out the benefits and juicy details

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