Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

Are your kids missing these vital vitamins?

Sometimes it feels like a major success when we get our children to eat anything at all! Especially without resorting to bribery…

Lady in fitness studio location using exercise stretch bands

Do fat burners work? & other fat burner FAQs

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.

Green lipped mussels: All you need to know

Have you heard of Green Lipped Mussels? Read this article to find out all about this ingredient.

Do probiotics help relieve IBS symptoms?

Increasing healthy bacteria can reduce bloating, cramping and stool frequency for those with diagnosed IBS symptoms. Find out more.

Black pepper and turmeric in wooden bowl on yellow background - Concept of turmeric and black pepper combination

Black pepper and turmeric: What make this combination so special?

You might already know that black pepper and turmeric individually boast impressive health benefits. But what about when they're mixed together? Learn more.

12 of the best vitamin D supplements

The government advises most of us to take a vitamin D supplement, especially in the autumn and winter months. Find out 12 of the best vitamin D supplements here.

Astragalus root on wooden table background

What are the benefits of Astragalus?

Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Cultures for thousands of years, often combined with other herbs to help strengthen the body. Interested in finding out more about its benefits? Learn more here.

Can vitamin B6 help to reduce anxiety and depression?

The University of Reading has revealed some new feel-good foods: it turns out vitamin B6 can help reduce levels of anxiety and depression.

Top view of alternative sources of plant proteins for Vegan

10 vegetarian foods rich in iron

Vegetarians, want more iron in your diet? We have your back! We share the best vegetarian foods rich in iron, which we need for our bodies to function well.

The best iodine supplements for 2022

Do you want to find the best iodine supplements & learn more about this essential mineral. Check out this article, ‘The best iodine supplements for 2022.

7 best Zynamite® benefits

Zynamite® is an exciting new product in the wellness industry, but what is it? And why is it gaining so much traction? Find out all you need to know, here.