Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

View all topics

Latest articles

Three joints, bones and muscles products on blue podiums

Our favourite products for joints, bones and muscles

Stiff knees or creaky shoulders? You’re not alone. The right supplements can help support your joints, bones and muscles, so you can stay active, mobile and on the move, no matter your age

Selection of women's multivitamin products on pink podiums

Our favourite multivitamins for women

Looking for the perfect multivit? We’ve rounded up our best multivitamins for women, packed with the things you need to support energy, immunity and overall wellbeing

Cinnamon sticks on a lime green background

Cinnamon's spicy secrets: what are the potential benefits?

Cookies, curries, swirls and stews – is there anything cinnamon can’t do? Uncover the different types this vibrant spice has to offer and their potential benefits

What does vitamin D do? An ultimate guide to its benefits

Feeling tired, run-down or low on energy? A lack of vitamin D could be the cause. Discover why the sunshine vit is key to keeping your bones, muscles and immune system happy

Selection of fermented foods in jars on worktop

What does vitamin K2 do?

Is vitamin K2 on your radar? This powerhouse vit strengthens your bones and protects your heart – and we’ll show you how to get it naturally

Our favourite multivitamins and supplements for men

Multivitamins are an easy all-rounder for your daily routine – but are you getting the right stuff? We share our men's multivitamin and supplement picks

Our best vitamins for kids and teenagers

Are your kids getting what they need? Parents, breathe a sigh of relief – we've got vitamins to suit active teens and Frozen fans alike

Spanish paella in a special pan, ready to eat, top down view culinary recipe concept

What are essential fatty acids (EFAs)?

You’ve probably heard that fat is bad for you, yet we’re told to eat oily fish and snack on nuts for their ‘good’ fats. So, is it friend or foe? Let’s look at the facts on essential fats

Follow the leader. A multi-generational family walking up a grassy hill together at sunset with the ocean in the background.

Is alpha-lipoic acid good for you?

It might not be a household name (yet!), but some consider alpha-lipoic acid to be a bit of an unsung hero when it comes to your health and wellbeing. Let’s take a closer look at ALA

Selection of omega-3 supplements on yellow background

How much omega-3 do I need?

Curious about omega-3s? Discover how these essential fatty acids support your heart, brain and more – plus expert tips on how much you really need and if supplements can help

The pills fall into the jar. Levitation style. Omega 3 tablets on a beige background. Spoon with omega 3 capsules

The best sources of omega-3: marine and vegan options

Want to ride the wellness wave with omega-3s? From powerhouse fish like salmon to vegan-friendly options like flaxseed, here’s how to get your dose of omega-3 fatty acids, no matter your diet

What vitamins should I take? Daily essentials that work for you

Wondering what vitamins you should take and where to start? We’re here to help. From muscle care to energy, find your new daily essentials you won’t want to live without