Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

View all topics

Latest articles

Mother and son sat outside smiling at mothers baby bump. Smiling expression.

The best sources of Vitamin D for pregnancy

Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.

Brightly coloured peppers and cherry tomatoes

How to spot vitamin C deficiency symptoms and what to do

We tend to think of oranges and immunity when it comes to vitamin C but there's more to this vital vitamin. Discover how to identify if you are deficient in this vital vitamin.

Your guide to vitamin B5

Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.

Toast in boiled egg with runny yolk in a heart-patterned egg cup

Choline: Forms, Benefits & Uses

It was only in 1998 that choline was recognised as an essential mineral and science is still uncovering the secrets of its importance to the body. Find out exactly what choline is and how it benefits your body here.

Magic milk thistle

Milk thistle is a natural detoxer that has some great health benefits. Find out what milk thistle is and what it’s good for right here.

How omega-3 can benefit your health

When it comes to fats, the question is whether you're getting the right kind. Omega-3 fatty acids are essential for good health. Here are the benefits

Black woman, fitness and stretching arm on mountain for exercise, workout or training during sunset in outdoors. African American woman in warm up stretch on cliff in sunrise or active life in nature

Banish body odour with activated charcoal

Learn how activated charcoal absorbs toxins in the body and can help reduce symptoms that make us feel uncomfortable.

activated charcoal in a wooden dish on charcoal slates

8 easy ways to use activated charcoal in your daily routine

From your morning shower to your day at work, activated charcoal can do wonders for your skin. Here, we explain how it can make a big difference.

Activated Charcoal facial cosmetic setting with powder, Black head Mask, sheet mask and beauty tools accessories , top view, flat lay. Modern beauty and skin care concept

Activated charcoal guide: Benefits, uses, supplements & more

Curious about activated charcoal, what it is & what it does? This is your guide to activated charcoal – benefits, uses, supplements & more.

6 simple ways activated charcoal will boost your beauty regime

From removing teeth stains to making a great natural deodorant, here are six ways to use activated charcoal.

Tonia Buxton's Vitamin D story

Apple vinegar in a glass container on a beige background with lots of apples around it.

How to use Apple Cider Vinegar on your skin

Apple cider vinegar is believed to balance your skin's pH levels. Simply mix with water and use as a facial toner to tighten, clarify and refresh your skin.