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Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

Ashwagandha explained: Benefits, dosage, supplements and more

Ashwagandha is an ancient herb with potential. Early studies suggest it may help with pain, inflammation, immunity and even how your body handles everyday stress – so let's look into the science

2 glasses of apple cider vinegar on a grey kitchen surface.

Can apple cider vinegar benefit your stomach?

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.

woman with healthy skin taking vitamin tablet

Folic acid benefits for skin

Folic acid is not just for the pregnant as it holds many health benefits. Find out the different skin benefits they hold and popular beauty products with them.

What are fibre supplements and what do they do?

Discover the benefits of fibre supplements. Learn about different sources of dietary fibre (roughage) and how supplements can help you meet your daily goals

Your guide to the best CBD oils

Heard about CBD oil and want to give it a go? Read our guide on the best CBD oils we sell here at Holland & Barrett and read real customer reviews to see which CBD oil could be most suited to you.

Food sources of vitamin C and supplements

How to take vitamin C, dosage, what it does & more

What is the daily recommended dose of Vitamin C? And how should you take it? Find out why we need Vitamin C, vegan sources and more from our guide.

Too much turmeric? Turmeric side effects

Are there side effects from consuming too much turmeric? Learn about the recommended turmeric dosage to use and more from our guide.

Ground turmeric, curcuma root, cinnamon, ginger, black pepper on grey background.

10 science backed turmeric benefits & 12 uses

Turmeric is a spice that is considered a superfood by herbalists worldwide. Discover 10 reasons you should add it to your diet and 12 ways to use it, here.

Aloe vera: Benefits, uses, dosage & side-effects

Aloe vera is full of health benefits and comes in many forms, such as aloe vera drinks, gels, and tablets. Discover dosages, benefits, and side effects in this guide.

Two glasses of fresh juice, fruit squeezer and ripe fresh oranges on blue wooden table top

Health benefits of vitamin C: immunity, colds and bones

From immunity support, such as helping to clear colds and flu, to keeping our cartilage and bones strong, vitamin C has many benefits to learn about

Aloe vera slice texture background. Medicinal plant. Used to treat and to make a cream. Flat lay. Top view.

What are the benefits of drinking aloe vera juice?

What are the benefits of drinking aloe vera? Aloe vera juice is packed full of at least 75 active ingredients to keep your health in top condition. Learn more.