Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

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Liquorice: benefits, dosage, side-effects & supplements

Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.

rock rose flowers used in herbal remedies

What is Rescue Remedy?

Could flower remedies provide alternative treatment to anxiety and other conditions? Here’s a guide to the most popular flower remedy and how it works.

Homeopathy: what you need to know

If you’ve ever seen homeopathic remedies in the shops but have no idea what they are or how they work, we’ve got all the answers here.

activated charcoal crushed in a slate grey bowl

Activated charcoal: benefits, dosage, side-effects

Activated charcoal is growing in popularity for teeth whitening and detoxing but what exactly is it? Get the skinny on this substance including other uses.

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Milk thistle: benefits, dosage & side-effects

Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.

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Grapeseed extract: benefits, dosage & side-effects

Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.

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Phosphorus: function, foods, deficiency and supplements

Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.

Lecithin: benefits, dosage & side-effects

This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.

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Iodine: function, foods, deficiency and supplements

Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.

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Chondroitin: overview, benefits, dosage & side-effects

As a building block of cartilage, chondroitin is important for the body. Here’s what you need to know about chondroitin, including side-effects and dosage.