
When was the last time you went for a walk? Maybe you walked to the shop or took the dog for a walk? Most of the time, most of us probably don’t walk as much as we should because it’s quicker and easier to jump...

Article
3 benefits of walking

Almost everyone knows roughly what their body weight is or where they fall on the BMI scale, but these factors don’t always give us an accurate picture of overall health. Body composition, e.g. the breakdown of protein, fat, minerals and body water in our bodies...

Article
What is body composition?

Abdominal fat or belly fat is generally caused by eating too much unhealthy food and not taking enough exercise. So how easy is it to get rid of this excess fat? And what are the best steps to take, to move towards a fitter and healthier...

Article
How to lose belly fat fast
Loading