Weight Loss

Find out all about glucomannan, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on January 18, 2019 Reviewed by Dr Sarah Schenker on January 30, 2019 Overview What is glucomannan and what does it do? Glucomannan, or konjac as it is sometimes known, is a natural, water-soluble fibre derived from the roots of a south-east Asian plant called the...

It’s one of the biggest questions of our time: are all calories created equal? We bust the myths and reveal the facts about the best types to target for slimming success MYTH Calorie counting is the best way to lose weight It IS true that...

Want successful weight loss? These are the tips you actually need to slim down for life Do: Lose weight gradually over time Making small changes to your regular routine might require more patience, but you’ll have a better chance of keeping the weight off for good. For...

Simple science-backed things you can do to lose naturally  1. Give glucomannan a go Approved by the European Food Standards Agency (EFSA) glucomannan is a natural fibre that expands in the stomach and makes you feel full, so you’re less likely to graze throughout the...

How exactly does the body respond when you start to lose weight? If you’re about to embark on a weight-loss plan, understanding exactly how your body will respond might give you the extra boost you need. Calorie deficit To lose weight, you need to be...

Whether you want to lose weight or eat better, planning out your weekly diet is a powerful tool for success. Here’s how to get started. Why plan your weekly diet? Planning out your meals and snacks in advance will help you reach your calorie and...

Are these sneaky culprits undermining your weight loss efforts? Butter Butter is a healthy fat for cooking or spreading. But - like all fats - it is calorie dense at 9 calories per gram. That can soon add up. Get into the habit of weighing...

If weight loss is a simple case of calories in vs calories out, why do some people seem to lose weight more easily than others? Are your numbers accurate? To lose weight, you must be accurate with your data. You need to know how much...

When you’re on a committed weight loss mission, it might be easy to get caught up on things like obsessively counting calories for everything you eat and calculating exactly how many steps you’ve done each day. There is, however, an entire world of micronutrients, vitamins...

The world of weight loss can seem a bit predictable and mundane at times. We’re all aware of the key points – eat fewer calories than you burn, exercise, walk rather than drive. The list goes on. If you’re on a weight loss mission and...

You might not realise it but there are many foods out there, some common and some less so, which can help you shed those pounds. From creepy crawlies to weird and wonderful fruits, here’s a look at a few of them: Sea Kelp – you...

Hit a weight loss plateau in your diet? Don’t get frustrated. Understand why it’s happened, and then break through the wall. Has your weight loss really plateaued? If you think your weight loss has come to a standstill, be patient before making any changes. Don’t...